HCG P3 Maintenance Sample Menus
So Now that you have reached your target weight, it’s time to do Phase 3, or also known as The Maintenance Phase. Here are some menu ideas for Phase 3.
Breakfast: Almond Flour Pancake
Snack: 2 Clementines
Lunch: Black & Bleu Salad. Mix dark green lettuce, grill steak, blue cheese, and avocados. (All salad dressings in his part of HCG Phase 3 should have 3 or less carbs, 2 or less sugars, and 12 or less fats)
Snack: Sugar-Free Jelly with your favorite fruit
Dinner: Baked chicken breast, steamed green beans, side salad with dressing. (All salad dressings in this part of HCG Phase 3 should have 3 or less carbs, 2 or less sugars, and 12 or less fats)
Snack: Unsweetened Applesauce with Cinnamon and Stevia
Breakfast: Low-sugar, Low-carb protein shake.
Snack: Fat-free Greek Yogurt with berries and stevia
Lunch: Peppercorn steak served with steamed broccoli. Grill steak and top with crushed black pepper corns and some shredded cheese. Place under broiler until cheese melts.
Snack: Cottage Cheese mixed with Diced Tomatoes, Salt, and Pepper.
Dinner: Roasted turkey, steamed broccoli, and smashed cauliflower. Smash cauliflower is a great substitution for mashed potatoes while on HCG Phase 3. Steam cauliflower until tender, add 1 tablespoon of butter, add 1 tablespoon of milk, salt and pepper, and mix with electric beater until smooth.
Snack: Sweet Roasted Walnuts
Breakfast: Turkey sausage, 2 eggs
Snack: Carrots dipped in ranch dressing. (All salad dressings in this part of HCG Phase 3 should have 3 or less carbs, 2 or less sugars, and 12 or less fats) Buy Simple Girl Salad Dressing Now!
Lunch: Steamed white fish with pan-fried zucchini
Snack: Regular Flavored Pork Rinds
Dinner: Noodle-less pasta. Make your favorite pasta recipe, like spaghetti and use Miracle Noodles instead of pasta.
Snack: Low-sugar, Low-carb chocolate protein bar.