Crispy Chicken With Cilantro And Lime

HCG Crispy Chicken with Cilantro and Lime Eating healthy and dieting doesn’t have to be boring! This chicken can be grilled on the braai or in your kitchen. Ingredients 140g boneless chicken breast ¼ cup lime juice 2 tbsp olive oil ¼ cup fresh cilantro ½ tsp ground cumin ¼ tsp salt Cooking Method To … Read more

Benefits Of Starting Your Day With Lemons

Start Your Day With A Lemon Drinking lemon water first thing in the morning has been a popular trend for years. It’s been said to rejuvenate your skin, boost your metabolism, fight off viruses, and much much more When you first wake up, pour a glass of room temperature water. Water that is too hot … Read more

HCG Friendly Chocolate Mousse

HCG Chocolate Mousse This HCG chocolate mousse tastes like the real deal, with out the calories and guilt! Ingredients 1/2 cup Cottage Cheese (low fat option is best) 1 Tbsp Cocoa Powder Splash of vanilla essence Stevia to taste Method Puree all ingredients together and adjust stevia to the sweetness you prefer. ENJOY!     … Read more

Getting MOTIVATED and Staying DETERMINED for successful weight loss.

Getting MOTIVATED and Staying DETERMINED How many times have you made a New Year’s Resolution to lose weight and get fit.I know I have, every year as far back as I can recall. I am sure many of you reading this are exactly the same. How long into the year has your resolution lasted, a … Read more

Steps To A New You With HCG

Steps To a new you The HCG Diet program consists of a low calorie diet in combination with the HCG slimming injections or Slimming Drops. This treatment helps mobilize any trapped excess fat stored on the body providing energy and fuel to nourish the body preventing any hunger. This is an important part of the … Read more

5 Benefits To Quitting Sugar

Benefits to quitting sugar Sugary foods and drinks are tasty and even comforting at times, but they’re also detrimental to your waistline, mind and overall wellbeing. While everyone experiences different symptoms and benefits during the sugar-quitting process, you will probably experience some of these changes: Clearer skin Too much sugar can cause breakouts and other … Read more

8 Ways You Could Be Sabotaging Your Own HCG Weight Loss Efforts

  Ways you could be sabotaging your weight loss efforts Making your goals too big or too hard. Have you set your weight loss goal way too high in to short a time? The word impossible comes to mind. If so you are setting yourself up for disappointment and failure. You are desperate to put … Read more

Dijon Steak And Asparagus Phase 2 Recipes

Dijon Steak And Asparagus This delicious and healthy dijon steak and asparagus can be made for your lunch or dinner. It’s quick and so easy to make. Ingredients 100g Sirloin Steak 12 Small Asparagus Spears 1 Tbs Dijon Mustard 1-2 tsp lemon juice (to reach desired consistency) 1/8 tsp Onion Powder 1/8 tsp Garlic Salt … Read more

What Is The Best Way To Lose Weight?

The best way to lose the weight Weight-loss programmes vary among people everywhere, with some following the latest fads and gimmicks, often endorsed by celebrities but remember this is all about producing revenue and many of them give people false hope and false promises. One eventually gets to the stage where you become so skeptical … Read more