The HCG protocol for Vegans and Vegetarians We get so many clients wondering if it’s possible for vegetarians to do the HCG Diet because of the restrictions on the types of food you can eat. The good news is yes, vegetarians can safely do the HCG Diet. Here’s everything vegetarians need to know about adjusting … Read more
Summer is around the corner Spring is only a few days away from being on our doorstep and Summer is around the corner. I was chatting to a client earlier in the week and I know most of us are really looking forward to the warmer weather but then I realized not everyone is feeling … Read more
WWhat is the best way to lose weight? Weight-loss programmes vary among people everywhere, with some following the latest fads and gimmicks, often endorsed by celebrities but remember this is all about producing revenue and many of them give people false hope … Read more
Getting MOTIVATED and Staying DETERMINED for successful weight loss. How many times have you made a New Year’s Resolution to lose weight and get fit. I know I have, every year as far back as I can recall. I am sure many of you … Read more
Phase 2 or Phase 3 Garlic Chicken Breasts This delicious chicken breast recipe can be made while on the Phase 2 or Phase 3 HCG protocol. Serves with a fresh green salad or veggies. Ingredients Boneless, skinless chicken breasts Garlic … Read more
Is it time to quit sugar? Here are some of the most commonly reported symptoms of a high-sugar diet. Recognize some of these in yourself? It might be time to quit sugar and start looking after your body. Cravings If you find … Read more
The health benefits of apple cider vinegar Apple cider vinegar has been used for many household and cooking purposes for centuries. Also, people have always used it as a natural remedy to treat many health issues and ailments due to its incredible healing … Read more
What is water retention? Water retention is a common condition in pregnant women, individuals on medications and inactive individuals. The results of water retention include swelling and weight gain. Fortunately for us, researchers know what causes water retention and even have … Read more
HCG Crispy Chicken with Cilantro and Lime Eating healthy and dieting doesn’t have to be boring! This chicken can be grilled on the braai or in your kitchen. Ingredients 140g boneless chicken breast ¼ cup lime juice 2 tbsp olive oil ¼ cup fresh cilantro ½ tsp ground cumin ¼ tsp salt Cooking Method To … Read more
Start Your Day With A Lemon Drinking lemon water first thing in the morning has been a popular trend for years. It’s been said to rejuvenate your skin, boost your metabolism, fight off viruses, and much much more When you first wake up, pour a glass of room temperature water. Water that is too hot … Read more