Tracking Your Weight Loss Is Extremely Important

Why Is Tracking your weight loss is so important. Because seeing results will give you the motivation you need to keep steaming forward towards your ultimate, weight loss goal. Weight loss is an ever-changing process so using only one method to monitor your progress to your goal weight is not ideal. There are so many ways … Read more

Will I Be Hungry On This Diet?

Will I Be Hungry On This Diet? Because HCG mobilises, your excess trapped stored fat and makes it available to the body as an energy source, your appetite is naturally reduced. This fat utilisation is referred to as ketosis. This is why it is important to follow the HCG diet plan and keep the calories … Read more

Whole Roasted Rainbow Trout with Shaved Pear Salad

Whole Roasted Rainbow Trout with Shaved Pear Salad For the Fish 2 x 400g fresh trout (scaled, cleaned and gutted) Salt and freshly ground black pepper, to season 2 Tbsp coconut oil, softened 1 bulb fennel, thinly sliced and tops set aside Zest and juice of 1 lemon 1 lemon thinly sliced For the Salad … Read more

How do I deal with Constipation on the HCG Diet Plan?

How do I deal with Constipation on the HCG Diet Plan? In this post we are going to do our best to deal with this problem and give you the very best recommendations that we can. In many cases weight gain on the HCG Diet Protocol is blamed on constipation, when actually it’s not really … Read more

Why Do We Pick up Weight During Menopause?

Why Do We Pick up Weight During Menopause? The reasons why this happens are several and probably relate more to ageing than to menopause and the loss of the ovarian hormone oestrogen.Lean body mass decreases with age in men and women as a result of changes in hormones but also because of changes in lifestyle … Read more

Mixing Proteins

Mixing Proteins Some people believe the only way to do the HCG Diet Protocol is to adhere strictly to the way Dr. Simeon’s wrote it. Others may decide they can do whatever they like on the HCG without consequence. We feel that there should be a balance somewhere in the middle. We have observed so … Read more

Can Breastfeeding Mothers use the HCG Weight Loss Program?

Can Breastfeeding/Nursing Mothers use the HCG Weight Loss Program? There is no doubt after many years of research and scientific evidence, overwhelmingly recommends and confirms that breastfeeding gives significant health benefits to mother and child and undoubtedly is the ideal feeding and nurturing method for infants. Breastfeeding also has immense health benefits for Mothers as … Read more

ALCOHOL and the HCG DIET

Alcohol and The HCG Diet Protocol Alcohol is not recommended while you are on the HCG Diet. In fact, Dr Simeons (the original founder of HCG for weight loss) does mention this is his manuscript – “Inches and Pounds” Reasons why you should avoid alcohol while on the diet 1.Alcohol is high in Calories and … Read more