A Helpful Idea For – Losing weight

Last Updated on June 10, 2023 by Helen Currie A Helpful Idea For – Losing weight Losing weight isn’t just about eating less food. It’s also a journey of letting go of habits you’ve used to comfort yourself, like eating at night, “wining” with your girlfriends about life. Letting go of those quick convenience meals … Read more

Tuna Salad Stuffed Tomatoes – Phase 2 & 3 Recipe

Last Updated on June 10, 2023 by Helen Currie Tuna Salad Stuffed Tomatoes – Phase 2 & 3 Recipe Delicious, fresh and so quick and easy to make! Ingredients: 100g canned tuna drained 1 tablespoon minced red onion (Daily Allowance) 1 1/2 tablespoon fat free plain yogurt 1/2 teaspoon fresh lemon juice 1/4 teaspoon salt … Read more

HCG Creamy Vinaigrette

Last Updated on June 10, 2023 by Helen Currie HCG Creamy Vinaigrette ¼ cup coconut oil 1 T Apple cider vinegar ½ Lemon Squeezed Pinch salt and Pepper Herbs of your choice: coriander, parsley, dill, cayenne, Italian mix. Mix together with a stick blender.