A Helpful Idea For – Losing weight
Losing weight isn’t just about eating less food. It’s also a journey of letting go of habits you’ve used to comfort yourself, like eating at night, “wining” with your girlfriends about life. Letting go of those quick convenience meals and take aways.
We all have different triggers which cause us to overeat or eat the junk unhealthy foods so it’s really necessary before you eat at night or go on a binge that you realise what it is that is really causing you to feel this way.
Stop and think about it!
A Good idea is to write down how you are really feeling and why?
This way you will realise that trying to comfort yourself by eating or drinking really is only a temporary relief, like sticking a plaster on a wound that needs stitches and hoping it heals by itself.
In order to successfully lose weight and keep it off, we need to change our thinking as well.
Do yourself a favour and write down the benefits of losing weight.
Increase in self esteem
Achieving something worth while.
More self love
Being stronger and healthier.
Being able to take part in more activities.
Looking good and feeling good.
Having more energy.
Taking care of your body for longevity
Avoid getting chronic ailments as a result of being overweight.
Feeling in control
No more aching joints
Being able to update your wardrobe.
Radiating that feeling of being body confident brings a radiance to your heart and soul.
I could go on and on but I’m sure you all get the picture.
Tell your own success story of successfully losing weight and changing your lifestyle, to a healthier option.
Once you start writing down the benefits of being slimmer you will actually find many reasons to lose weight.
This is very Doable and we here at HCG Diet System SA most DEFINITELY can help you.
Contact us today!