Appropriate HCG Exercises

HCG Appropriate Excercises

Losing weight requires time, effort and discipline. So, while you are cutting back on unhealthy food and replacing them with healthy options, it is also important to find time to squeeze in an exercise regimen.  It is not required to exercise while on the HCG diet but if you are able to it can help. For quick results, an appropriate exercise regime done in the right way and proper amounts should be in place. This will raise the rate of burning fats in your body, thereby speeding up your weight loss. The general rule of thumb here is that high intensity exercises are not recommended. Instead, the exercises should be short and of light to medium intensity. Unlike in other exercises, you should avoid burning too many calories from exercise while you are taking the HCG.

Here are a few recommended HCG appropriate exercises:


A brisk 15 min walk, 4 times a week is more than enough to get that blood flowing and burning some calories.

Aerobic exercise

Aerobic exercise can be a lot of fun and it burns body fat in such a short period of time. Aside from the weight loss benefits, aerobic exercises are also known for strengthening the body; hence, keeping your body healthy and fit for the long term.


Cycling is also a recommended exercise for those who are taking HCG. The good thing about this exercise is that it does not strain your back muscles as well as your joints.


Swimming is also one of the appropriate HCG exercises. Like cycling, this will not cause any stress or strain to your muscles and joints. At the same time, it will keep your body fit while exercising all the muscles in your body. It can be fun, too.


Yoga will not only increase your strength, but also your flexibility. You can do this several times a week if you want to. It will also help you establish good body and mind connection as well as body balance.

To start your HCG journey and lose 10kgs in 30 days visit us or call us Helen 0720643948 or Alexis 0763660325