I am a Vegetarian. How Can I stay on the Diet?
This can be a bit tricky due to the fact that most of the food items mentioned in the HCG diet are meant for non-vegetarians. The easiest way to get around this is to consider veggies that are a rich in protein. For example, instead of a chicken breast or red meat you can substitute it with the same quantity of egg whites. Or if you eat eggs then try soy beans. Soy beans are a great source of protein.
Include nuts in your diet. Beans are known as protein power house. Eat them in various combinations of green and dried beans. If you can get the beans to sprout and eat them raw then you will get the maximum amount of protein.
One can also substitute up to two meals a day with a protein shake, providing it has no milk or dairy.
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