How to create a sustainable weight loss plan Creating a sustainable weight loss plan doesn’t have to be a daunting task. With the right approach and understanding, you can make lasting changes to help you reach your goals. This guide will provide the information and resources you need to craft a personalized weight loss plan … Read more
The Benefits Of Healthy Eating As the great Florence Nightingale said, “I attribute my success to this: – I never gave or took an excuse.” Healthy eating is no exception; it takes hard work and dedication to reap its rewards. Eating a balanced diet filled with fresh fruit and vegetables can give us more than … Read more
Eating healthily is an essential part of maintaining a healthy lifestyle. Understanding the principles of healthy eating, its benefits, and how to incorporate it into your life can help you make better decisions about what you eat and how it affects your overall well-being. Understanding the Principles of Healthy Eating The core principles of healthy … Read more
Lose Weight Quickly in Sandton Are you looking to lose weight quickly in Sandton? Don’t worry! You can start seeing results within weeks with just a few simple tips. Slimming drops and injections are two great options that allow for a speedier transformation of your figure without sacrificing nutrition or health. Follow these five strategies … Read more
Why do Black Ladies Find it Harder to Lose Weight? Black ladies are more prone to put on weight easier than their European counterparts according to scientists at the University of Pittsburgh School of Medicine. This is not because they eat more or train less, it is because they have slower metabolic rates. In a … Read more
Oxford dictionary’s definition of self-esteem “Pride in oneself, self-respect, dignity, confidence, faith in oneself, pride, Morale, Self Assurance” I was chatting with a client earlier in the week, and I know most of us are really enjoying Summer time and looking forward to Xmas holidays, but then I realized not everyone is happy about Summer … Read more
Ingredients 200g ground chicken breast 1/4 tsp salt 1/2 cup BBQ sauce [see below recipe] 1 cup sliced onion One apple 2 cups rocket BBQ Sauce 100ml tomato paste 1/4 cup apple cider vinegar Two tablespoons lemon juice One tablespoon tabasco Lazy kettle hickory liquid smoke flavouring to taste [available at Woolworths] 1/2 teaspoon Worcestershire … Read more
Summer is just around the corner, so it’s time to start preparing your body for the warmer months. There’s no need to crash diet or start an intense exercise regimen, but you can do a few simple things to get your body in tip-top shape for the beach. Here are a few tips to help … Read more
Three months from now you will thank yourself. Are you looking to lose weight? The HCG diet may be for you! This unique diet offers a variety of benefits that can help you on your weight loss journey. Start your HCG journey today to see amazing results for yourself! 1. Start your HCG journey today … Read more
Lose Baby Fat We all struggle with baby fat or weight gain while pregnant! Losing baby fat is an eternal problem, but it can be quickly accomplished using the fast-acting HCG Diet in Gauteng! I still remember the day I said to my partner, “are you ready for my body to change?” It was when … Read more