Do you know that EGGS are the Champion of Breakfasts?
Eating a healthy breakfast is linked to having better memory and ability to concentrate more in your tasks, in addition to the fact that it keeps you healthy, which is why choosing the right foods to eat especially in the morning is so important.
It has been proven that eating eggs in the morning will help you feel fuller throughout the day. In most people they do not increase cholesterol levels in the body. In fact, they reduce your chances of getting heart disease by modifying the shape of bad cholesterol and improving your insulin sensitivity.