HCG Diet Recipes
Phase 2 Sweet and Sour Chicken
You have to try this easy, simple, delicious, HCG-friendly, sweet, and sour chicken.
Dijon Steak And Asparagus Phase 2 Recipes
- Preheat oven to 220 Celsius
- Cook the asparagus on a plate (with 1 tsp water and a dash of salt) for 1-1 1/2 minutes.
- Mix Dijon Mustard and all spices in a small bowl.
25 Warm and Healthy Breakfast Recipes
Oatmeal Bowls
- Apple Cinnamon Oatmeal
- 1 cup oats
- 1 apple, cut small
- 1 teaspoon cinnamon
- 1 tablespoon honey
- 1/2 cup milk Cook oats with milk, add other items, stir and enjoy.
- Banana Nut Oatmeal
- 1 cup oats
- 1 banana, sliced
- 10 almonds, chopped
- 1 tablespoon maple syrup
- 1 cup milk Cook oats and milk, top with banana and nuts.
- Berry Blast Oatmeal
- 1 cup oats
- 1 cup mixed berries
- 1 tablespoon honey
- 1/2 cup yogurt Mix all after cooking oats.
- Peanut Butter Oatmeal
- 1 cup oats
- 2 tablespoons peanut butter
- 1 banana
- 1 cup milk Cook oats and stir in peanut butter while hot.
- Chocolate Oatmeal
- 1 cup oats
- 1 tablespoon cocoa powder
- 1 tablespoon honey
- 1 cup milk
- Handful of strawberries. Mix cocoa with hot oats and top with fruit.
Egg Dishes
- Simple Scrambled Eggs
- 3 eggs
- Splash of milk
- Salt and pepper
- 1 tablespoon butter Beat eggs with milk and cook in butter.
- Veggie Omelet
- 3 eggs
- Bell peppers
- Onions
- Spinach
- Cheese: Cook veggies first, then add beaten eggs.
- Breakfast Burrito
- 2 eggs, scrambled
- 1 tortilla
- Beans
- Cheese
- Salsa Wrap all in a warm tortilla.
- Egg Toast
- 2 eggs
- 2 bread slices
- Butter
- Salt and pepper Cook eggs, serve on buttered toast.
- Egg and Cheese Sandwich
- 2 eggs
- 2 bread slices
- Cheese slice
- Butter Make a sandwich with cooked eggs.
Quick Hot Cereals
- Cream of Wheat with Fruit
- 1 cup cream of wheat
- Milk
- Mixed berries
- Honey Cook cereal, topped with fruit.
- Hot Rice Breakfast
- 1 cup cooked rice
- Milk
- Cinnamon
- Brown sugar. Warm rice with milk, and add toppings.
- Quinoa Breakfast Bowl
- 1 cup cooked quinoa
- Milk
- Honey
- Nuts
- Dried fruit Mix all ingredients and warm up.
- Millet Porridge
- 1 cup millet
- Milk
- Maple syrup
- Apples Cook millet, add toppings.
Toast and Warm Bread
- Avocado Toast
- 2 bread slices
- 1 avocado
- Salt
- Pepper
- Red pepper flakes Mash avocado on warm toast.
- Cinnamon French Toast
- 4 bread slices
- 2 eggs
- Milk
- Cinnamon
- Maple syrup: Dip the bread in the egg mix and cook.
- Peanut Butter Banana Toast
- 2 bread slices
- Peanut butter
- 1 banana
- Honey, Spread on warm toast.
- Cheese Toast with Tomato
- 2 bread slices
- Cheese
- Tomato slices
- Herbs Melt cheese on bread, add tomato.
Hot Drinks and Smoothie Bowls
- Warm Breakfast Smoothie
- Banana
- Oats
- Warm milk
- Honey
- Cinnamon Blend all ingredients.
- Hot Chocolate Breakfast
- Milk
- Cocoa powder
- Oats
- Banana Heat and blend.
Quick Pancakes and Waffles
- Easy Banana Pancakes
- 1 banana
- 2 eggs
- Oats
- Cinnamon Mash, mix, cook on pan.
- Simple Waffles
- Waffle mix
- Milk
- 1 egg
- Butter Mix and cook in a waffle maker.
- Oat Pancakes
- Oats
- Milk
- 1 egg
- Honey Blend and cook on pan.
- Berry Pancakes
- Pancake mix
- Mixed berries
- Milk
- Egg Add berries to batter, cook.
- Yogurt Pancakes
- Pancake mix
- Yoghurt
- Milk
- Egg Mix and cook until golden.
Tips for Making These Breakfasts
- Cook oats in milk for better taste
- Beat eggs well for fluffy scrambled eggs
- Toast bread lightly for best results
- Use ripe bananas for natural sweetness
- Warm milk before adding to cereals
Lunch Recipes (25 recipes)
Sandwiches and Wraps
1. Tuna Avocado Sandwich
- Mix: tuna, mashed avocado, salt, and pepper
- Put on bread with lettuce
2. Turkey Wrap
- Layer: tortilla, turkey, cheese, lettuce
- Roll and cut
3. Chicken Pesto Sandwich
- Spread pesto on bread
- Add chicken and tomato
4. Ham and Cheese Melt
- Layer ham and cheese on the bread
- Toast until melted
5. Caprese Sandwich
- Layer: bread, tomato, mozzarella, basil
- Drizzle olive oil
6. Hummus Veggie Wrap
- Spread hummus on the tortilla
- Add cut vegetables
Bowls and Hot Meals
7. Quick Chicken Rice Bowl
- Cook rice
- Fry chicken pieces with vegetables
- Add soy sauce
8. Quinoa Bowl
- Cook quinoa
- Top with chickpeas and vegetables
9. Rice and Bean Bowl
- Mix rice and black beans
- Top with salsa, avocado
10. Asian Noodle Bowl
- Cook noodles
- Add vegetables and soy sauce
11. Lentil Bowl
- Cook lentils
- Add carrots and onions
Mexican Inspired
12. Bean and Cheese Burrito
- Heat beans and tortilla
- Add cheese, roll up and warm
13. Veggie Quesadilla
- Fill the tortilla with cheese and vegetables
- Heat until melted
14. Taco Salad
- Lettuce, beans, corn, cheese
- Add crushed tortilla chips
Fresh Salads
15. Greek Salad
- Mix: lettuce, cucumber, tomatoes, feta, olives
- Add olive oil dressing
16. Veggie Pasta Salad
- Cook pasta, cool it
- Mix with cut vegetables and dressing
17. Chickpea Salad
- Mix chickpeas, cucumber, tomatoes
- Add olive oil, lemon
18. Three Bean Salad
- Mix different beans
- Add onion and dressing
19. Chicken Caesar Wrap
- Mix lettuce with caesar dressing
- Add chicken to the tortilla
Quick Protein Meals
20. Egg Salad Sandwich
- Mix chopped eggs with mayo
- Spread on bread
21. Tuna Pasta
- Mix cooked pasta with tuna
- Add mayo and corn
22. Chicken Salad
- Mix chopped chicken with mayo
- Add celery and onion
Light and Vegetarian
23. Mediterranean Plate
- Hummus, pita bread
- Add olives and vegetables
24. Vegetable Soup
- Heat broth
- Add mixed vegetables
25. Peanut Butter Apple Wrap
- Spread peanut butter on the tortilla
- Add sliced apples
Quick Tips:
- Make extra for the next day
- Pack dressing separately
- Keep cold foods cold
- Use a lunch box with an ice pack
Dinner Recipes (25 recipes)
Chicken Dishes
1. Simple Baked Chicken
- Chicken breast, herbs, olive oil
- Bake 25 mins at 375°F
2. Chicken Stir-Fry
- Cut chicken, mixed vegetables
- Cook in a pan with soy sauce
3. Chicken Pasta
- Cook pasta, add chicken
- Mix with tomato sauce
4. Lemon Garlic Chicken
- Cook chicken with lemon, garlic
- Serve with rice
5. BBQ Chicken
- Brush chicken with BBQ sauce
- Bake until done
Beef Meals
6. Easy Beef Stir-Fry
- Sliced beef, vegetables
- Cook with teriyaki sauce
7. Simple Beef Tacos
- Cook ground beef with spices
- Serve in taco shells
8. Beef and Rice Bowl
- Cook beef with onions
- Serve over rice
9. Burger Night
- Make beef patties
- Serve on buns with toppings
10. Beef and Broccoli
- Cook beef strips
- Add broccoli and sauce
Vegetarian Options
11. Veggie Pasta
- Cook pasta
- Add roasted vegetables
12. Bean Burritos
- Heat beans with spices
- Wrap in tortillas
13. Vegetable Curry
- Cook vegetables in curry sauce
- Serve with rice
14. Stir-fried tofu
- Fry tofu cubes
- Add vegetables and sauce
15. Chickpea Curry
- Cook chickpeas with spices
- Mix with tomato sauce
Fish and Seafood
16. Baked Fish
- Season fish fillet
- Bake with lemon
17. Tuna Pasta Bake
- Mix pasta, tuna, sauce
- Bake until hot
18. Simple Salmon
- Season salmon
- Cook in pan
19. Fish Tacos
- Cook fish with spices
- Serve in tortillas
20. Shrimp Stir-Fry
- Cook shrimp
- Add vegetables
Quick One-Pot Meals
21. Rice and Beans
- Cook rice with beans
- Add vegetables
22. Easy Chili
- Cook meat or beans
- Add tomatoes and spices
23. Pasta One-Pot
- Cook pasta with sauce
- Add vegetables
24. Sheet Pan Dinner
- Put meat and vegetables on the pan
- Bake everything together
25. Quick Soup
- Heat broth
- Add vegetables and noodles
Cooking Tips:
- Start rice or pasta first
- Prep all ingredients before cooking
- Use a timer to avoid overcooking
- Let meat rest before cutting
Healthy Snacks (25 recipes)
Fruit-Based Snacks
1. Apple Slices with Peanut Butter
- Cut the apple into slices
- Serve with 2 tbsp peanut butter
2. Fruit and Yogurt Bowl
- Mix plain yogurt
- Top with cut fruit and honey
3. Berry Smoothie
- Blend mixed berries
- Add yogurt and milk
4. Frozen Grape Treats
- Wash grapes
- Freeze for 2 hours
5. Banana Rolls
- Spread peanut butter on banana
- Roll in granola
Healthy Protein Snacks
6. Hard-Boiled Eggs
- Boil eggs 8 minutes
- Sprinkle with salt
7. Tuna on Crackers
- Mix tuna with light mayo
- Spread on whole-grain crackers
8. Turkey Roll-Ups
- Roll turkey slices
- Add cheese strip inside
9. Greek Yogurt Mix
- Plain Greek yogurt
- Add honey and nuts
10. Hummus and Veggies
- Cut vegetables
- Serve with hummus
Nuts and Seeds
11. Trail Mix
- Mix nuts, dried fruit
- Add dark chocolate pieces
12. Roasted Chickpeas
- Drain chickpeas
- Season and bake
13. Pumpkin Seeds
- Season seeds
- Roast until crispy
14. Almond Pack
- Plain almonds
- Add raisins
15. Sunflower Seeds
- Shell seeds
- Add light salt
Veggie Snacks
16. Celery Boats
- Fill celery with peanut butter
- Top with raisins
17. Cucumber Rounds
- Slice cucumber
- Top with cream cheese
18. Carrot Sticks
- Cut carrots
- Serve with ranch dip
19. Bell Pepper Dippers
- Cut peppers into strips
- Dip in hummus
20. Tomato Bites
- Cut cherry tomatoes
- Add mozzarella pieces
Quick Energy Bites
21. Date Balls
- Blend dates and nuts
- Roll into balls
22. Granola Bars
- Mix oats and honey
- Press and chill
23. Rice Cakes
- Top rice cakes
- Add peanut butter and banana
24. Popcorn Mix
- Air pop popcorn
- Add light seasoning
25. Oat Energy Bites
- Mix oats, honey, peanut butter
- Roll into balls
Snacking Tips:
- Portion into small bags
- Keep fruits washed and ready
- Store cut veggies in water
- Pre-make protein snacks