HCG P3 Maintenance Sample Menus
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So Now that you have reached your target weight, it’s time to do Phase 3, or also known as The Maintenance Phase. Here are some menu ideas for Phase 3.
Breakfast: Almond Flour Pancake
Snack: 2 Clementines
Lunch: Black & Bleu Salad. Mix dark green lettuce, grill steak, blue cheese, and avocados. (All salad dressings in his part of HCG Phase 3 should have 3 or less carbs, 2 or less sugars, and 12 or less fats)
Snack: Sugar-Free Jelly with your favorite fruit
Dinner: Baked chicken breast, steamed green beans, side salad with dressing. (All salad dressings in this part of HCG Phase 3 should have 3 or less carbs, 2 or less sugars, and 12 or less fats)
Snack: Unsweetened Applesauce with Cinnamon and Stevia
Breakfast: Low-sugar, Low-carb protein shake.
Snack: Fat-free Greek Yogurt with berries and stevia
Lunch: Peppercorn steak served with steamed broccoli. Grill steak and top with crushed black pepper corns and some shredded cheese. Place under broiler until cheese melts.
Snack: Cottage Cheese mixed with Diced Tomatoes, Salt, and Pepper.
Dinner: Roasted turkey, steamed broccoli, and smashed cauliflower. Smash cauliflower is a great substitution for mashed potatoes while on HCG Phase 3. Steam cauliflower until tender, add 1 tablespoon of butter, add 1 tablespoon of milk, salt and pepper, and mix with electric beater until smooth.
Snack: Sweet Roasted Walnuts
Breakfast: Turkey sausage, 2 eggs
Snack: Carrots dipped in ranch dressing. (All salad dressings in this part of HCG Phase 3 should have 3 or less carbs, 2 or less sugars, and 12 or less fats) Buy Simple Girl Salad Dressing Now!
Lunch: Steamed white fish with pan-fried zucchini
Snack: Regular Flavored Pork Rinds
Dinner: Noodle-less pasta. Make your favorite pasta recipe, like spaghetti and use Miracle Noodles instead of pasta.
Snack: Low-sugar, Low-carb chocolate protein bar.