Herb-Crusted Cod: A Phase 2 HCG Delight

Omega-3 fatty acids are crucial for our health, and incorporating fish into our diet is one of the best ways to get them. If you’re not usually a fan of fish, this Herb-Crusted Cod recipe might just change your mind.

Perfect for those on Phase 2 of the HCG diet, this dish combines the nutritional benefits of cod with the crunch and flavour of a herb crust, all without compromising your diet goals. Let’s dive into this “absolutely divine” recipe!

Ingredients

• 140 grams Fresh Cod – A lean source of protein that is rich in Omega-3.
• 2 Crushed Melba Toasts – Adds a crispy, diet-friendly coating.
• Italian Herbs – For that aromatic flavor boost.
• Lemon Juice – Brings a zesty freshness to the dish.
• Salt & Pepper – To taste, for seasoning.

Directions

1. Prep Oven: To ensure a crispy crust, start by preheating your oven to 230 degrees Celsius (446 degrees Fahrenheit).
2. Mix Coating: In a bowl, combine the crushed Melba toast, a generous sprinkle of Italian herbs, and a pinch of salt and pepper to create your flavorful crust mixture.
3. Prep the Cod: Lightly coat your fresh cod in lemon juice. This not only adds flavour but also helps the crumb mixture stick to the fish.
4. Coat the Cod: Gently dip the lemon-coated cod into your herb and Melba toast mixture, making sure it’s well-covered on all sides.
5. Bake: Place the coated cod on a baking tray lined with parchment paper for easy cleanup. Bake in the preheated oven for 10-12 minutes or until the cod is perfectly cooked through and flakes easily with a fork.

Serving Suggestions

Serve your Herb-Crusted Cod hot from the oven, perhaps with a side of steamed vegetables or a crisp salad, for a complete, HCG Phase 2-friendly meal. The lemon’s tanginess and the aromatic herbs make this dish a flavorful delight that even non-fish lovers will enjoy.

FAQs

Can I use other types of fish for this recipe?

Yes, you can! While cod is mild and suits the flavours of this recipe, feel free to experiment with other white fish like tilapia or haddock.

What if I don’t have Melba toast?

Melba toast is chosen for its compatibility with the HCG diet, but you can also use other Phase 2 approved bread for the crust. Just make sure to adjust the quantities to stay within your dietary guidelines.

How do I know when the fish is done?

The best test is to see if the fish flakes easily with a fork. It should be opaque and tender, without any raw appearance in the middle.

Indulge in this heart-healthy, HCG-friendly Herb-Crusted Cod recipe and get your Omega-3s in the most delicious way possible. It’s a simple, quick, and satisfying meal that’s sure to impress!