Sugar Detox

Detox Your Body

The craving for sugar isn’t in your head, it is your body’s cry for fuel. Until recently fat was condemned as the bad guy but now we know sugar is the real culprit in lifestyle diseases and weight gain. Today obesity is classified as a state of malnutrition caused from the consumption of refined foods.

Some Tips On How To Sugar Detox

  • Cut out refined sugars and artificial sweeteners.
  • Cut out breads and pastas that have white refined sugar and flour.
  • Cut out soft drinks and other foods that have low fat and hidden sugars in different names such as maltodextrin, high fructose corn syrup, glucose solids, ethyl maltol, lactose, galactose.
  • Cut out alcohol.
  • Add in more green leafy vegetables, green powders such as wheatgrass and barley grass, vegetables.
  • Drink at least 2L of water to hydrate properly and to flush out the toxins that your body will be letting go of.
  • Take Spirulina tablets daily to help draw out the toxins.
  • Have smoothies with vanilla, cinnamon and sugar substitutes such as stevia, coconut blossom nectar, lucuma and mesquite. Also add in berries for low GI sweetness.
  • Drink herbal teas, such as chamomile, mint, ginger and hibiscus.

Why we avoid sugar on the Hcg Diet System

  • Sugar Stores Fat
  • Sugar Contains No Nutrients
  • Sugar Begets More Sugar

Avoiding Sugar

  • Read your food labels
  • Watch out for restaurant meals
  • Make your own home cooked meals
  • Kick up the spices
  • Juice vegetables or have a green drink
  • Avoid sodas

To find out more about the HCG Diet System and how you can lose 10 kilos in 30 days visit us online or give us a call Helen 072 064 3948 or Alexis 076 366 0325