QUICK & EASY ROAST CHICKEN WITH VEGETABLES INGREDIENTS: 2x140g chicken breasts boneless and skinless 1 tsp smoked paprika 1 tsp garlic powder 1 tsp dried oregano 1/2 tsp onion powder Kosher salt and pepper to taste 1 tbsp coconut oil divided 1 small head of broccoli broken into florets 1 large red bell pepper cut … Read more
How to eat less by eating more protein. There are lots of reasons to eat PROTEIN at breakfast. Protein helps keep you full and satisfied until lunch time. And a new study suggests it might even help curb snacking at night. If you keep up with the latest in dietary advice, you can probably list … Read more
Weight Loss – When You Eat vs what you Eat An important factor that affects your weight loss is not just how many calories you eat, but When you eat them… Your daily biological clock and sleep regulate how the food you eat is metabolised. Therefore the choice of burning fats or carbohydrates changes depending … Read more
Simple Diet Hacks – Shakes Eating whole foods should be the basis for any good diet. In other words, the majority of your calories should come from real food, not processed stuff. However unfortunately, what this idea does though to many slimmers, is push them away from any supplements, in particular meal replacement shakes. This … Read more
Strawberry Basil Burgers These delicious strawberry basil burgers are packed with flavour! You can have this on Phase 2 and Phase 3. Ingredients: Burger Patty: 140g ground beef 9 strawberries 1/8 teaspoon paprika 1/8 teaspoon coriander 1/8 teaspoon cinnamon 1/16 teaspoon cloves 1/2 teaspoon balsamic vinegar Celery Salad: Hand Full Shredded Celery 1 tablespoon minced … Read more
The First Week Of The HCG Diet There is no doubt changing your diet, in order for you to lose weight, reducing calories etc, especially in the beginning of any diet, is really not easy. However I can assure you that it’s not as difficult as you may think. Some people find it challenging the … Read more
Tuna Salad Stuffed Tomatoes – Phase 2 & 3 Recipe Delicious, fresh and so quick and easy to make! Ingredients: 100g canned tuna drained 1 tablespoon minced red onion (Daily Allowance) 1 1/2 tablespoon fat free plain yogurt 1/2 teaspoon fresh lemon juice 1/4 teaspoon salt 1/4 teaspoon black pepper 1 medium round tomato (Daily … Read more
HCG Creamy Vinaigrette ¼ cup coconut oil 1 T Apple cider vinegar ½ Lemon Squeezed Pinch salt and Pepper Herbs of your choice: coriander, parsley, dill, cayenne, Italian mix. Mix together with a stick blender.
Orange Mousse Dessert Perfect for this spring weather! Enjoy this delicious dessert without the guilt! Ingredients: 1 pastured raised egg white 1 orange 4 packets sweetener 1/4 tsp vanilla Directions: Blend all the ingredients EXCEPT the egg white. Beat the egg white till it forms stiff peaks. Gently fold in ¾ of the orange purée … Read more
Can Diabetics Lose Weight safely with HCG? The facts about Diabetics and HCG Obviously, there are many things to take into account regarding your health and the different types of Diabetes. The HCG Diet System Program has proven to help many people lose excess weight and live a healthier lifestyle. This weight loss program has … Read more