Does Drinking Lemon Water Help With Weight Loss?

Does Drinking Lemon water help with weight loss? While it may seem far fetched, lemon water is the drink of choice for those trying to lose weight. Lemon water can actually help you lose weight and burn belly fat, but it is not a miracle drink. Drink Lemon Water Instead of Juice Adding a few … Read more

How to eat less by eating more protein.

How to eat less by eating more protein. There are lots of reasons to eat PROTEIN at breakfast. Protein helps keep you full and satisfied until lunch time. And a new study suggests it might even help curb snacking at night. If you keep up with the latest in dietary advice, you can probably list … Read more

Weight Loss – When You Eat vs what you Eat

Weight Loss – When You Eat vs what you Eat An important factor that affects your weight loss is not just how many calories you eat, but When you eat them… Your daily biological clock and sleep regulate how the food you eat is metabolised. Therefore the choice of burning fats or carbohydrates changes depending … Read more

HCG Chicken Ginger Soup

HCG Chicken Ginger Soup This is a great soup to make and freeze! Ingredients 140g boneless skinless chicken breast. 1 tablespoon red onion thinly sliced (Daily Allowance) 1 tablespoon roughly chopped ginger 1 teaspoon minced garlic cloves 230ml Water Celery thinly sliced 1/4 teaspoon black pepper 1 teaspoon Mixed Herbs Method Cook and shred the … Read more

Riced Cabbage and Beef – Phase 2 & 3 Recipe

Riced Cabbage and Beef – Phase 2 & 3 Recipe This simple and easy recipe is delicious and HCG friendly on Phase 2 and Phase 3. Ingredients: 250g cabbage 1 tablespoon minced onion 1/2 teaspoon garlic minced 140 ml water 1/16 teaspoon salt 140 g ground beef 1 large diced tomato 1/4 teaspoon dried basil … Read more


BORED or HUNGRY? Hunger … It’s a thing we all think we know. But do we really? What’s the longest you’ve been without food? A day? How would you feel if you didn’t eat for 48 hours? The thing is, humans can go for quite a long time without food. So what is that rumbling … Read more

Strawberry Basil Burgers

Strawberry Basil Burgers These delicious strawberry basil burgers are packed with flavour! You can have this on Phase 2 and Phase 3. Ingredients: Burger Patty: 140g ground beef 9 strawberries 1/8 teaspoon paprika 1/8 teaspoon coriander 1/8 teaspoon cinnamon 1/16 teaspoon cloves 1/2 teaspoon balsamic vinegar Celery Salad: Hand Full Shredded Celery 1 tablespoon minced … Read more

The First Week Of The HCG Diet

The First Week Of The HCG Diet There is no doubt changing your diet, in order for you to lose weight, reducing calories etc, especially in the beginning of any diet, is really not easy. However I can assure you that it’s not as difficult as you may think. Some people find it challenging the … Read more

Plant Based HCG Protocol

Plant Based HCG Protocol I am being asked more and more if one can follow a plant based diet using the HCG protocol. There are 3 different vegetarian diets according to the International Health Institute. All of them exclude meat products such as steak, chicken, turkey and veal. A vegan diet excludes all animal products, … Read more