Chicken Meatballs

Chicken Meatballs Healthy HCG Friendly Chicken Meatballs for Phase 2 of the HCG Protocol. Ingredients In a food processor add: • 2 chicken breasts (medium sized) • Onion • 1 Tpsn garlic • 1 Tbsp coconut oil • Fresh basil • Rosemary • Fresh parsley • Thyme Directions Whizz up everything for a minute until … Read more

Ground Beef Chilli Instant Pot

Ground Beef Chilli Instant Pot This Chilli recipe can be made quickly in the Instant Pot, but you can just as easily do this stovetop a bit longer or in a slow cooker. Ingredients: 140g Lean Ground Beef 2 tbsp onion finely chopped 3/4 cup fat free beef broth ideally with no MSG or Yeast … Read more

Lemon Mustard Chicken

Lemon Mustard Chicken Delicious Lemon Mustard Chicken suitable for Phase 2 and Phase 3 Ingredients: 140g boneless skinless chicken breast 1/2 lemon juiced 1 teaspoon lemon zest 1 tablespoon dijon mustard 1/2 tablespoon dried chives 1/4 teaspoon salt 1/4 teaspoon pepper roughly chopped spinach 1/4 teaspoon salt 1/8 teaspoon garlic powder Method: Whisk together the … Read more

HCG Friendly Coconut Oil Mayonnaise

HCG Friendly Coconut Oil Mayonnaise This mayo is delicious on a tuna salad, or chicken breasts. Ingredients: 1 whole egg & 2 egg whites ½ small lemon juice Pinch of salt & white pepper Directions: Add these all to a food processor or blender and combine, once combined leave the food processor/blender on low. Pour … Read more

Spicy Lentil Soup

Spicy Lentil Soup You have to try this amazing HCG friendly Spicy Lentil Soup! Ingredients: 350g lentils 1 Chopped Onion 4 Chopped Garlic Cloves 2 Cups Chopped Spinach 4 Celery Stalks Chopped 2 Cups Broccoli 1Tsp Coconut oil 2Tsp Cayenne Pepper 2 Tsp Turmeric 2Tsp Cumin 2Tsp Ground Ginger 2Tsp Salt 2 Stock Cubes (No … Read more

Basil And Tomato Soup – Phase 2 Recipe

Ingredients: 2 cups vegetable broth 2 cups of filtered water 10-12 leaves of basil, rolled and sliced 170g tomato paste 800g plum tomatoes 5 tsp. garlic powder 2 tsp. dried oregano ¼ tsp. red pepper flakes Directions: Add a small amount of broth to a large saucepan pan on medium heat. Saute onions for about … Read more

HCG Recipe Sweet and Crunchy Salad with Fat-free Cottage Cheese

Sweet and Crunchy Salad with Fat-free Cottage Cheese Try this delicious easy to prepare HCG Friendly Phase 2 Sweet and Crunchy Salad with Fat free cottage cheese. Ingredients 1 cup fat-free cottage cheese 1 cup celery diced 1 cup naartjie (approx 160g per 1 cup) diced 1/16 tsp powdered stevia 1/2 teaspoon cinnamon 1/4 teaspoon … Read more

The Best Foods to Eat or Drink in the Morning whilst following HCG Diet plan

The Best Foods to Eat or Drink in the Morning whilst following HCG Diet plan Lemon in Water This helps detoxify the liver and kidneys. Coffee It is common practice for a lot of people to have coffee in the morning with the belief that it helps keeps them awake. Well, if you are one … Read more

Tuna Stuffed Tomato – Phase 2

Ingredients 1 x can tuna in spring water (drained) 1 large tomato 2 x spring onions (chopped) 40g mozzarella cheese (grated) Salt & pepper to taste Tabasco (optional) Directions Preheat oven to 180 degrees. Cut a thin slice off the top of the tomato, and gently scoop out pulp and seeds, leaving a 1 ½ … Read more