What Does The HCG Protocol Do To Trigger Weight Loss?

hcg weight loss protocol

What Does The HCG Protocol Do To Trigger Weight Loss? Are you a dieter or exerciser but have time restrictions that make it hard to shed unwanted body fat? The HCG Protocol Sandton offers more than weight loss. The hCG Protocol uses hormones to reduce fat and increase appetite. It is a great diet that … Read more

How to eat less by eating more protein.

How to eat less by eating more protein. There are lots of reasons to eat PROTEIN at breakfast. Protein helps keep you full and satisfied until lunch time. And a new study suggests it might even help curb snacking at night. If you keep up with the latest in dietary advice, you can probably list … Read more

Ground Beef Chilli Instant Pot

Ground Beef Chilli Instant Pot This Chilli recipe can be made quickly in the Instant Pot, but you can just as easily do this stovetop a bit longer or in a slow cooker. Ingredients: 140g Lean Ground Beef 2 tbsp onion finely chopped 3/4 cup fat free beef broth ideally with no MSG or Yeast … Read more

HCG Friendly Coconut Oil Mayonnaise

HCG Friendly Coconut Oil Mayonnaise This mayo is delicious on a tuna salad, or chicken breasts. Ingredients: 1 whole egg & 2 egg whites ½ small lemon juice Pinch of salt & white pepper Directions: Add these all to a food processor or blender and combine, once combined leave the food processor/blender on low. Pour … Read more

Why The HCG Diet System?

Why The HCG Diet System? We at HCG Diet System SA are dedicated to helping people slim down, improve self-esteem, get stronger and healthier. We try our best to give excellent support to all of our clients, this helping them achieve their goals. We know how important it is not to feel that you are … Read more

Plant Based HCG Protocol

Plant Based HCG Protocol I am being asked more and more if one can follow a plant based diet using the HCG protocol. There are 3 different vegetarian diets according to the International Health Institute. All of them exclude meat products such as steak, chicken, turkey and veal. A vegan diet excludes all animal products, … Read more

Food cravings

Food cravings Firstly, it’s important to understand that there are powerful biological and psychological forces that motivate us towards food and which are constantly operating in an environment, that promotes weight gain and not weight loss. There’s nothing morally inferior about giving into food cravings. Blame and stigma around eating and weight are known to … Read more

A Helpful Idea For – Losing weight

A Helpful Idea For – Losing weight Losing weight isn’t just about eating less food. It’s also a journey of letting go of habits you’ve used to comfort yourself, like eating at night, “wining” with your girlfriends about life. Letting go of those quick convenience meals and take aways. We all have different triggers which … Read more

HCG Cauliflower Pizza

Cauliflower Pizza It feels like you cheating but you not! Ingredients: 2 1/2 cups cauliflower, grated 1 large egg, lightly beaten 35g mozzarella cheese (Half of weekly cheese allowance) Salt and freshly ground black pepper 1/4 cup homemade tomato paste (2 blended tomatoes, herbs, salt & pepper) 1 cup cherry tomatoes, sliced in half 1 … Read more

Spicy Lentil Soup

Spicy Lentil Soup You have to try this amazing HCG friendly Spicy Lentil Soup! Ingredients: 350g lentils 1 Chopped Onion 4 Chopped Garlic Cloves 2 Cups Chopped Spinach 4 Celery Stalks Chopped 2 Cups Broccoli 1Tsp Coconut oil 2Tsp Cayenne Pepper 2 Tsp Turmeric 2Tsp Cumin 2Tsp Ground Ginger 2Tsp Salt 2 Stock Cubes (No … Read more