How Can I Lose Stomach Fat Easily

Lose Stomach Fat Easily A particularly dangerous type of fat is abdominal fat. There are strong connections between type 2 diabetes, heart disease and other diseases. Measure the circumference of your waist using a tape measure to determine your abdominal fat. Abdominal obesity is defined as a measurement of more than 40 inches (102cm) for … Read more

10 Helpful Tips For Successful Weight Loss

10 Helpful Tips For Successful Weight Loss If you’re looking for some helpful tips to help you lose weight, this post is for you. 10 Helpful Tips for a Successful Weight Loss will cover calorie counting, understanding your body’s needs, and more! Many people struggle with weight loss and find it difficult to manage their … Read more

Calorie Counting For Fast And Easy Weight Loss

calories

Calorie Counting For Fast And Easy Weight Loss Deciding to lose weight is one of the best decisions you can make, but it’s not always easy. Deciding when and what to eat can be a big challenge for many people. That’s why calorie counting is so popular with dieters around the world! If you’re looking for … Read more

Is The Paleo Diet Recommended For Fast Weight Loss?

chicken salad meat loaf

Is The Paleo Diet Recommended For Fast Weight Loss? The Stone Age Diet The Paleo diet is known as the stone age diet or “hunter-gatherer diet”, The Paleolithic diet is based on the supposed ancient diet of wild plants and animals that various hominid species regularly consumed during the Paleolithic era—a time period of roughly … Read more

Chicken Meatballs

Chicken Meatballs Healthy HCG Friendly Chicken Meatballs for Phase 2 of the HCG Protocol. Ingredients In a food processor add: • 2 chicken breasts (medium sized) • Onion • 1 Tpsn garlic • 1 Tbsp coconut oil • Fresh basil • Rosemary • Fresh parsley • Thyme Directions Whizz up everything for a minute until … Read more

HCG Chicken Ginger Soup

HCG Chicken Ginger Soup This is a great soup to make and freeze! Ingredients 140g boneless skinless chicken breast. 1 tablespoon red onion thinly sliced (Daily Allowance) 1 tablespoon roughly chopped ginger 1 teaspoon minced garlic cloves 230ml Water Celery thinly sliced 1/4 teaspoon black pepper 1 teaspoon Mixed Herbs Method Cook and shred the … Read more

Riced Cabbage and Beef – Phase 2 & 3 Recipe

Riced Cabbage and Beef – Phase 2 & 3 Recipe This simple and easy recipe is delicious and HCG friendly on Phase 2 and Phase 3. Ingredients: 250g cabbage 1 tablespoon minced onion 1/2 teaspoon garlic minced 140 ml water 1/16 teaspoon salt 140 g ground beef 1 large diced tomato 1/4 teaspoon dried basil … Read more

BORED or HUNGRY?

BORED or HUNGRY? Hunger … It’s a thing we all think we know. But do we really? What’s the longest you’ve been without food? A day? How would you feel if you didn’t eat for 48 hours? The thing is, humans can go for quite a long time without food. So what is that rumbling … Read more

Wondering if you can lose weight this time and keep it off?

Wondering if you can lose weight this time and keep it off? Have you tried losing weight several times, been on all sorts of diets, products, gimmicks etc. Without much success and certainly not maintained any weight you might have lost. Sure , you can carry on trying to lose weight on your own….without any … Read more