The Benefits Of Apple Cider Vinegar


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The Benefits of Apple Cider Vinegar

Apple Cider Vinegar keeps your Metabolism boosted along with the HCG and it is very beneficial to your overall wellbeing.

These are important tips 

Your hydration level, the number of hours of quality sleep you are getting and the amount of calcium in your body are all factors which affect the speed of your metabolism. You should aim for at LEAST two to three litres, of water  per day, get six to nine hours of sleep per night, and make sure you are taking a multivitamin and mineral supplement to have your calcium levels sorted.

Research has shown that calcium provides small increases in thermogenesis which boosts metabolism. It’s also important (especially for women) in maintaining bone health and preventing osteoporosis. Women over 50 should be consuming 1 200 mg of calcium per day to maintain their health.

Apple Cider Vinegar also helps regulate blood sugar and detoxifies your liver – just one tablespoon in a large glass of water is a great detoxifier. A study done with 175 overweight people found that Apple cider vinegar consumption on a daily basis, led to reduced belly fat and increased weight loss. As opposed to ANOTHER group of 175 people following a low calorie diet without taking the Apple Cider Vinegar. 

Those taking the Apple Cider Vinegar definitely showed better results. Apple cider Vinegar definitely has many different health benefits so we would recommend you take it on a daily basis.