What is water retention?
Water retention is a common condition in pregnant women, individuals on medications and inactive individuals. The results of water retention include swelling and weight gain. Fortunately for us, researchers know what causes water retention and even have a few tips for how you can drop the water weight with a few simple changes in your routine.
While water retention does affect the number on your scale, it can also be an indication that you need to make other lifestyle changes. Drinking plenty of water affects your weight, quality of sleep and energy levels. Eating plenty of fruits and vegetables and drinking plenty of water will help your body function properly so that it doesn’t need to hold onto excess water. Aim for at least eight glasses per day.
Causes and Solutions for water retention
Cause: Too much sodium
Eating foods that contain a lot of salt is a significant cause of water retention, especially if you aren’t drinking enough water to flush the salt out of your system. When you consume too much salt, your body retains water to help maintain a natural balance.
Solution: Eat less processed food
A simple solution is to replace processed foods with natural foods. Boxed pastas, soups and even canned vegetables contain significant amounts of sodium. Opt for fresh or frozen vegetables and low-sodium soups and sauces.
Your body wants to live. When you don’t drink enough water, your body fights back to make sure you have enough water in your system to survive.
Remedy: Drink more water
Drinking at least eight, 8-ounce (240 ml) glasses a day is a must, to ensure that your body functions properly
Cause: Magnesium deficiency
Healthy Food House reports that water retention can be a symptom of not enough magnesium in the body. Your body uses magnesium in nearly all of its processes. When you don’t have enough, your body can’t function properly and retains water.
Remedy: Eat foods high in magnesium
Add foods like avocados, nuts, whole grains, spinach, yogur and dark greens to your diet. These foods are high in magnesium and offer plenty of other health benefits, too.