For good health, a good night’s sleep is vital.
Good sleep hygiene is vital for good health. It’s as essential as exercising and eating a healthy, balanced diet.
You can be at great risk if you don’t get enough sleep.
Getting a good night’s sleep is important for your overall health. If you’re not getting enough sleep, it can lead to a variety of health problems.
Although sleep requirements vary between people, adults need to get 7-9 hours of sleep each night. However, as many as 35% of adults worldwide don’t get sufficient sleep.
Studies have shown that short sleep, defined as not sleeping more than seven hours per night, is associated with a higher risk of obesity and increased body mass. You may feel depressed, lose concentration, and inability to focus.
A 2020 study found that people who sleep less than seven hours a night have a 41% higher chance of becoming obese. The risk of developing obesity didn’t rise if you slept longer.
Many factors are believed to influence the effect of sleep on weight loss, such as hormones and motivation for exercise.
Sleep deprivation, for example, increases levels of Ghrelin while decreasing levels of Leptin. Ghrelin, a hormone that makes us hungry, is different from leptin. It can make us feel hungry and hungrier.
Numerous studies have supported this conclusion (8, 9, 10).
In addition, your lack of energy may cause you to crave higher-calorie foods due to the fact that they are high in sugar and fat.
Sleep deprivation can negatively impact cognition, performance, concentration, productivity, and other aspects of our lives.
Even worse is the feeling of being tired from a long night’s sleep can make it difficult to get up in the morning and go for a run, walk, or other activity.
Many studies show that sufficient sleep is beneficial for fine motor skills, problem solving skills, muscle endurance, and muscular power.
One study actually found that those who sleep less than five hours per night are at 61% greater risk of high blood pressure.
It was found that adults who sleep for more than nine hours a night are at greater risk of developing heart disease or high blood pressure.
A shorter sleep time is linked to a higher risk of type 2 diabetes. Insulin resistance is when the body can’t use insulin correctly.
Poor sleep quality is strongly associated with mental disorders such as depression.
You will soon see the value of sleep.