Commitment and consistency are Key

Don’t look at the scale all the time – the number on there has nothing to do with the results you can see in the mirror.
Progress pics are your friend, and how you feel in your clothes is a better indicator of your progress.
Planning and preparation are critical
Eating out – you CAN make healthy choices.
Take it one day at a time, and be grateful for every day that you stay on track as it gets easier and more accessible.

“Sometimes the smallest step in the right direction ends up being the biggest step of your life.”

Most importantly, stick to the program and trust the process, as you have nothing to lose other than weight.