Commitment and consistency is Key
- Don’t look at the scale all the time – the number on there has nothing to do with the results you can see in the mirror.
- Progress pics are your friend, and the way you feel in your clothes is a much better indicator of your progress.
- Planning and preparation are critical
- Eating out – you CAN make healthy choices.
- Take it one day at a time, be grateful for every day that you stay on track , as it gets easier and easier.
“Sometimes the smallest step in the right direction ends up being the biggest step of your life”
Most importantly stick to the program and trust the process, as you have nothing to lose other than the weight.
To find out how you can lose 10 kilos in 30 days with the HCG Diet System, visit our website or give us a call Helen 0720643948 or Alexis 0763660325