It’s that time of the year again when we have all made our New Year’s Resolutions.
But now is that time of year when your New Year’s diet resolutions start to fade.

One of the most influential and popular resolutions that most people make is to lose weight, as most people overindulge over the festive season.

This is because people want to not only look good and get in shape, but they also want to be healthy and strong.

In order to achieve long-lasting weight loss, we also need to stop being so hard on ourselves, be kinder to ourselves and not sabotage our efforts.

You are back at work, kids back at school, and things are busy, and your comfort is Food.

Tips To Help You

Here are five essential tips to help you not sabotage your weight loss goals:

First, try and keep healthy foods in stock.
The more you have to go shopping for groceries, the more often you will be tempted to buy those foods you shouldn’t.
Don’t allow naughty foods to cross your threshold… keep your cupboards and fridge stocked with healthy foods and snacks.
If possible, do your shopping online – that way, you won’t have to smell or see all the delicious goodies …. that can destroy your weight loss goals.
Never go shopping when you are hungry – this is an absolute disaster for anyone trying to lose weight.
Carry Healthy Snacks with you, and you won’t be tempted to grab that muffin with a cup of coffee ….things like raw veggies, lean biltong, provide or an apple.
Having something handy to snack on will help you resist any temptation.
Get some inspiration – a dress or pair of jeans that you want to fit into, inspiring quotes stuck on your fridge, or health articles; imagine yourself and how great you will look after losing that weight.
Stay motivated,d as nothing feels as good as slim looks.
Reward yourself with a special pamper treat.
With every little milestone you achieve, pamper yourself by buying something new like make-up, perfume, or going for a massage, manicure or pedicure – you could get an excellent book to read and treat yourself with a small reward.
A good book.
All of the above will help you stay on track, and I believe the results are worth it in the long run.
Start each day well, do not quit, overcome your guilt and be the best that you can be; losing weight with HCG is plain sailing.