Make A Commitment

Weight Loss requires determination and an unwavering focus on the end Goal. But it’s easy to get distracted when you have a large amount of weight to lose.

I suppose irrespective of the amount of weight… to each of us that want to lose weight, whether it be 10, 15, 20 kilos or more, whatever the amount it is vast to each individual.

To be successful, you must want it badly enough!

The good idea is to list the reasons and benefits of losing weight, write it down and then read it regularly to keep yourself motivated and on track.

Set short-term and long-term goals and action steps that will help you create the life, health, and body you desire. Keeping a weight loss journal.

That way, you are going to stay motivated whilst going through this journey. Hopefully, one of your priorities for losing weight is not only to look good but for Optimal Health.

When you reach your short-term goals, reward yourself with a massage, a hairdo, or a new book. Also very motivating is to buy an article of clothing in a smaller size that you love and know that soon you will fit into that smaller size.

Take a before photo of yourself to remind you of where you started and how far you have come. You have to learn to trust yourself and believe that you will feel satisfied – so stop focusing on what you’re not eating and learn to enjoy what you are.

The temptation will get the better of you if you are not prepared and organized..so please prepare, plan and keep only the foods at home that you know are healthy.

Losing and Keeping weight off is about having the right attitude, a persevering spirit, and motivational levels that never dip too low for too long.

If you give up at the first hurdle, you will never get to where you want to be. “Effort only fully releases its reward after a person refuses to Quit” Believe in yourself many before you have done it, and you can too!