Cozy Up with HCG-Friendly Beef Stew
With winter’s chill in the air, it’s the perfect time to dive into warm, comforting meals. This simple yet scrumptious HCG-friendly beef stew is just what you need to stay on track with your diet while satisfying those hearty meal cravings.
Ingredients: What You’ll Need
- 100g Steak (cut into chunks)
- 1 ½ Cups Beef Broth
- 1 ¼ Cup Celery (chopped)
- 2 Tablespoons Onion (diced)
- 2 Cloves Garlic (minced)
- ¼ Teaspoon Garlic Powder (optional for extra flavor)
- ¼ Teaspoon Rosemary
- 1 Bay Leaf
- Salt & Pepper (to taste)
- Extra Water (if desired for a thinner stew)
Instructions: Let’s Get Cooking
- Prepare the Meat: Season the steak chunks with salt, pepper, and optional garlic powder.
- Brown the Meat: In a small pot, sauté the seasoned steak, diced onion, and minced garlic over medium-high heat until the meat is nicely browned on the outside.
- Simmer to Perfection: Add the beef broth, chopped celery, rosemary, and bay leaf to the pot. Lower the heat and let the stew simmer gently for about 45 minutes. Feel free to adjust the seasoning with more salt and pepper, and add extra water to achieve your desired stew consistency.
- Final Touches: Before serving, don’t forget to remove the bay leaf. Serve your beef stew hot and enjoy every spoonful!
FAQs
Can I add other vegetables to this stew?
While the recipe is designed to be HCG diet-friendly, adding non-starchy vegetables like spinach or zucchini in moderation should not significantly impact your calorie intake. Just ensure they align with the HCG diet phase you’re in.
How can I store leftovers?
This beef stew stores beautifully in the fridge for up to 3 days. Ensure it’s in an airtight container, and reheat gently when you’re ready to enjoy it again.
Is this beef stew really diet-friendly?
Yes! By using lean cuts of beef and keeping a close eye on portions, this stew fits within the HCG diet guidelines, offering a warm, satisfying meal without the guilt.
Nutritional Breakdown
| Ingredient | Nutritional Benefit |
|---|---|
| Steak | High in protein and iron |
| Beef Broth | Adds flavor and nutrients with low calories |
| Celery | Low in calories; provides fiber |
| Onion & Garlic | Antioxidants and flavor without the fat |
| Rosemary | Adds depth and may aid digestion |
Conclusion: Your Winter Warmer
This HCG-friendly beef stew is the epitome of winter comfort food, proving that you can enjoy rich, flavorful meals without veering off your diet path. It’s all about choosing the right ingredients and keeping those portions in check.
So, why not give this stew a try and warm up your winter nights with a bowl of delicious goodness? Here’s to enjoying the colder months while staying true to your health goals!