HCG Phase 3 Friendly Coconut Oil Mayonnaise
Are you craving mayo but on the HCG Diet? No problem! This coconut oil mayonnaise is a game-changer for anyone in Phase 3 of the HCG Diet System. It’s not only delicious but perfectly aligned with your diet goals.
Ingredients
Ready to whip up your batch? Here’s what you’ll need:
- 1 whole egg and 2 egg whites – These are the base of your mayo.
- Juice of ½ small lemon – For that tangy kick.
- 1 cup coconut oil – The heart-healthy oil that makes this mayo unique.
- Pinch of salt and white pepper – Just a bit to season.
Directions
Follow these simple steps to blend up your new favourite condiment:
- Blend Eggs and Lemon: Start by adding the egg, egg whites, and lemon juice to your food processor or blender. Give them a whirl until combined.
- Emulsify with Oil: With the blender on low, slowly drizzle in the coconut oil in a thin stream. This slow addition is crucial for emulsification, transforming your ingredients into creamy mayo.
- Optional Add-ins: For a thicker consistency and longer shelf life, mix in 1 Tbsp of plain yoghurt. Want a bit more zing? Add 1 Tbsp of mustard powder before pouring in the oil.
Storing Your Mayo
- Storage Tips: Pour your mayo into a glass container (an old peanut butter jar works great) and keep it refrigerated. Thanks to the optional yoghurt, it can last up to a month.
Serving Suggestions
- Portion Control: This mayo is a bit thinner than store-bought versions, which makes it easier to use sparingly. Generally, 2 Tbsp per serving is enough to add flavour without overdoing it.
- Tuna Bowl Lunch: I love using this mayo to jazz up a simple tinned tuna or chicken, creating my go-to’ tuna bowl’ lunch.
FAQs
Can I use this mayo during other phases of the HCG Diet?
This mayo is specifically designed for Phase 3, where increased calorie intake and additional fats are permitted. It’s best to stick to the diet protocol for each phase.
How can I thicken the mayo if it’s too runny?
The optional tablespoon of plain yoghurt not only helps preserve the mayo but can also thicken it up a bit. If it’s still too runny for your taste, playing with the proportions of eggs to oil can help achieve the desired consistency.
Is coconut oil healthy for making mayo?
Yes! Coconut oil is known for its health benefits, including promoting heart health and metabolism. It’s a great alternative to traditional oils used in mayonnaise.
Conclusion
This coconut oil mayonnaise recipe is a fantastic addition to your HCG Diet Phase 3 meal plan. Not only is it easy to make, but it also offers a healthier alternative to store-bought mayonnaise packed with artificial ingredients.
Whether you’re dressing up a salad or creating a delightful tuna bowl, this mayo is sure to please. Enjoy the flavour without the guilt!