Create Your Motivation
I have realised that there were times ..even years in my life when I found it easy to rationalise and even made peace with my weight situation, when seeing my reflection in the mirror. However in these times of social media, Facebook, Instagram etc when someone takes a photo of you and posts it on Social Media…Wow it’s an immediate shock and you just wish it could be deleted immediately! You are horrified at the way you look! This is a really good wake up call!
Here’s what you need to do to use this to your advantage and for the purpose of staying motivated. Also a great way to keep track of your progress. Bite the Bullet and take the photos ….you can keep them private if you want, write down the date, your weight and measurements. I know from my own personal experience that there is nothing more motivating than seeing a pic of myself and thinking …wow I look so fat! It’s the best motivator there is. And There is nothing more motivating than to see pics of yourself where you are looking so much slimmer.
It’s not only good for your confidence but you will. Also feel so much healthier and you will feel on top of the world.
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