Some people believe the only way to do the HCG Diet Protocol is to adhere strictly to the way Dr. Simeon’s wrote it. Others may decide they can do whatever they like on the HCG without consequence. We feel that there should be a balance somewhere in the middle.
We have observed so many people doing the HCG Protocol and the main difference between those who maintain their weight loss or not has to do with how strictly they followed the Protocol and changes in their eating habits and lifestyle. This is not to say that any modification is okay, CERTAINLY NOT.
Mixing meat protein such as chicken/beef with cheese or eggs in the same meal can slow down your weight loss as your body metabolises some foods differently.
We have also allocated specific portion sizes and if you mix your proteins your overall portion size may be way too much.
Please make sure you are sticking to one meat protein, per meal, in the correct portion size. Protein is a critical part of our diet. We need it to build and repair cells, make healthy muscles, glands and organs and skin.
Everyone needs a minimum amount of protein daily, that is why we have carefully worked out how much protein you should eat per meal, for the best weight loss results.
Mixing your protein can also disrupt amino acid absorption and the liver’s conversion processes, which could cause nausea, fatigue and other health complications. Our protocol has been worked out specifically so you can achieve your desired weight loss goals.
Stick to the portion sizes, indicated in our program, do not mix proteins (meat, eggs and cheese in the same meal). Also limit your red meat as per our guide and Booklet.
Red meat is highly acidic and harder for your body to digest.
For more about our amazing weight loss program Contact us today on 072 064 3948 or visit our website www.hcgdietsystem.co.za