How To Stay Motivated When Trying To Lose Weight


Sometimes the more successful you are, the more likely you are to cheat and keep on cheating, counter- intuitive as it may sound. When you stand on the scale and see that you have lost five kilograms in a month or even 10 kilograms using the HCG protocol – you are so proud and absolutely thrilled.┬áThen a colleague brings chocolate cake or muffins into the office and ten minutes later, as you are wiping the crumbs of your lips, you think “What just Happened”
One “cheat” leads to another and before you know it you are on a slippery slope – one that leads back into those baggy track suit pants with the elastic waist.

Enjoy What You Are Eating

Stop focusing on what you are not eating and learn to enjoy what you are. Temptation will get the better of you if you are not prepared and organised so plan ahead and prepare. Why is it that Motivation ebbs and flows like the the waves of the ocean up and down. Believe in yourself and know that this time is different.
You have to trust the process, you will feel satisfied, always look at the bigger picture a new slim healthy you.
Its all about being in the right frame of mind and having patience and persistence and knowing that you can eat healthy, lose weight and be happy with yourself. One day one step at a time!

Its all about being in the right frame of mind, believe that you will achieve your weight loss goal. Determination, patience and persistence and knowing that you can eat healthy, lose weight and be happy with yourself. We climb a ladder one step at a time, lose weight one kilogram at a time. If you give up at the first hurdle, you will never get to where you want to be.

It will help you to stay motivated if you Visualise yourself slimmer, healthier, happier.