Losing weight is certainly not easy and being a full-time working Mother makes it even more difficult ..there just don’t seem to be enough hours in the day.
However, if you use these tips it will be beneficial to Plan and prepare your meals beforehand – there are a number of meals you can make and stick in the fridge or freezer beforehand.
Chicken breasts and veggies, chicken stir-fries, tinned Tuna or ostrich mince with zero calorie noodles, homemade veggie soup from our list, stews, etc and keep it simple by eating a lot of the same type of meals for lunch and even dinner.
This way you don’t have to think about what you should have for every meal and you will feel far less stressed and rushed if you have a healthy meal readily available and you won’t lose sight of your long term goal to lose weight.
Visit us online at https://www.hcgdietsystem.co.za/ or give us a call Helen at 0720643948 or Alexis at 0763660325 today!