Do you want to be “Lean For Life”?


The Pillars of Weight loss for life

Think successfully
Adopt a positive mindset
Assume nothing but success
Visualise your goal. It needs to be so clear you can literally feel it.
Keep positive, inspiring company
Eat beautifully
Eat three meals and two snacks a day
Balance each meal with protein and veggies
Stay well hydrated – sip sip sip that water aim for 2-3 litres a day at least
Be prepared when you’re on the go and plan ahead
Sleep 7 – 8 hours a night
Make time for simple pleasures every single day
Remember one step, one day at a time.
Consistency should be your Mantra