The Pillars of Weight loss for life
Adopt a positive mindset
Assume nothing but success
Visualise your goal. It needs to be so clear you can literally feel it.
Keep positive, inspiring company
Eat three meals and two snacks a day
Balance each meal with protein and veggies
Stay well hydrated – sip sip sip that water aim for 2-3 litres a day at least
Be prepared when you’re on the go and plan ahead
Sleep 7 – 8 hours a night
Make time for simple pleasures every single day
Remember one step, one day at a time.
Consistency should be your Mantra