How Much Weight Should I Lose with HCG?
Usually, one can expect to lose 10 kilograms during the first 30 days of following the HCG Diet Program.
It is tough to predict what each individual will lose, days or even weekly.
Now that you have decided to lose weight, it is fascinating, and one cannot help themselves. We all want to see that weight loss register on the scale.
You may lose 2 or 3 kilograms in the first week or less and, suddenly, nothing for a few days.
What Contributes to Weight Loss?
The weight loss all depends on each individual
I think the total average can depend on
- how much weight do you have to lose
- your age,
- how long you have weighted your body,
- health issues, and other individual factors.
Now that you have decided to lose weight, it is fascinating, and one cannot help themselves. We all want to see that weight loss register on the scale.
The best way to stay motivated is to have realistic goals, patience, and TRUST. Of course, you will lose the expected weight if you remain in the protocol. However, it is always important to remember the bigger picture and not get caught up in the scale each day.
The thing to always keep in mind is that you are still getting smaller, and losing fat, even if your weight isn’t changing.
It is excellent to take your measurements before you start, and retake them each week, especially during a stall, so you can see your progress.
When you retake them, you will see how much smaller you are getting. The centimetre loss is phenomenal.