Artificial Sugar: Are Sweeteners Better Than Sugar?
One of the most significant debates in nutrition is whether or not artificial sweeteners are safe and beneficial to include in your diet.
It has been studied for decades, and in previous years, most have concluded that artificial sweeteners are something we should avoid consuming.
List of Artificial Sweeteners
- Aspartame
- Sucralose
- Stevia
Is Normal Sugar Better For Me?
If you’re consuming an entire meal and some foods contain a good amount of sugar, your insulin response and blood glucose levels will be something you don’t need to worry about.
However, if an individual is obese or in an insulin-resistant state, that individual should pay attention to their sugar intake.
A negative of sugar is that sugar is not very filling and is an easy way to consume too many calories.
If you’re trying to gain weight or possibly put on some mass, having a little sugar isn’t bad. However, if you’re trying to lose weight, sugar will not make it easy.
Conclusion
Whatever source of sweetener you decide to choose can all depend! However, as a rule of thumb, artificial sweeteners should not be something to avoid.
However, they can be accommodating in having someone stick to a lower-calorie diet while satisfying that unrelenting sweet tooth without adding a bunch of empty calories from sugar.