Health Benefits of Bell Peppers
Although they belong to the Chilli Pepper Family, bell peppers are mild, they can jazz up a salad in an instant. Lend a perky crunch and they taste delicious when roasted with some salt and pepper and coconut oil. You could add some other veggies as well like mushrooms, patty pans, onion etc
- They are very low in Calories
- Contain plenty of Vitamin C
- A very good source of Vitamin E which is known to play a key role in keeping skin and hair looking youthful.
So next time you are out shopping pop some into your shopping basket and start reaping their rich health benefits.