We all know how losing weight not just only leads to a healthy lifestyle but also a healthy mindset. It’s not just about looking smart, weight loss upbrings your mood and makes you more active towards other goals in life.
The journey just doesn’t stop at that, by maintaining your body weight and body mass you can avoid today’s common health risks like certain cancers, high & low blood pressure, and diabetes.
the ratio of obese people is getting higher and higher due to unhealthy lifestyles and a lack of awareness of the benefits of losing weight.
Cutting down extra body weight is not an easy task. We are well aware of all the challenges one person has to face in order to lose weight. You will have to go through an organized diet and balanced physical exercises. But we can also assure you that losing weight is not an impossible task, especially with advanced weight loss treatment and health care institutes & spas.
Our health providers recommend taking baby steps to lose weight so it won’t affect your cholesterol levels, while you still enjoy the many health benefits. Not getting desired results could also lead to depression, anxiety, low self-esteem, and suicidal thoughts which is not good for your mental health
Let’s discuss the health benefits of losing weight in-depth one by one to give the whole picture as to why weight loss is fundamental in changing lifestyles into healthier ones.
Physical Health Benefits of losing weight
Weight loss treatment is not about looking slim & with a smart body image, it’s all about being in a good shape both in body and in mind. You will witness health benefits regarding your body as follows:
- A good body shape
- Lower risk of high blood pressure
- Manages back pain
- Helps fight prediabetes
- Improves Blood cholesterol levels
- The lower level of triglycerides (a type of stored fat)
- Lower risk of heart disease, stroke & different forms of certain cancers & tumors.
- Improved mobility
- Reduce joint pain
- improvement in symptoms of osteoarthritis (a joint disease)
- Improved insulin resistance
- Fight against chronic diseases of obesity
- Brings down inflammation
- Improves energy levels
Psychological Weight Loss Benefits
Losing excess body weight leads you to a healthy lifestyle of changed eating habits and exercises. You will feel more goal-oriented towards other aspects of life and be active as well as happier.
It’s clinically proven that you need to shed excess weight to attain psychological benefits; losing even just 5% of fewer calories (which is 10 pounds for 200 pounds) gives you all the mentioned health benefits and lifestyle benefits.
- Higher Self-esteem & Self Confidence
- Improved sleep apnea
- Improved overall mood
- Fights depression and anxiety
- More sexually active or increased sex drive
- Decrease stress
- Makes you more physically active
- Increase your energy levels
Why is losing weight so difficult?
Even after knowing all the benefits of losing weight, people still struggle with the process, getting lazy and unmotivated easily. And instead of getting overall positive outcomes, get surrounded by unhealthy activities and bulky eating habits under the influence of demotivation and anxiety.
You also don’t feel good about your body which initially affects the levels of your sex drive and sex life.
But let us tell you a universal fact that not losing weight or any visible change in body mass is not because you are not trying hard enough not doing physical activity. There are other reasons which result in weight gain.
- obesity (overweight chronic relapsing disease)
- Genetics or weight conditions in family history
- Other medications
- Unbalanced hormones
- Low rate metabolism
- Prolonged dieting
- Taking weight loss injections without a consultation
- less energy
How to lose weight and have consistent body weight?
Losing weight could be an intimidating thing for many. Instead of just giving in, our professionals suggest taking one step at a time, and don’t get yourself fixated on a single number, and making a commitment to a healthy weight. You should start your weight loss journey with the mindset of a healthy change lifestyle instead of only a dieting mentality.
Start losing weight with small numbers, a balanced diet, and an exercise program; gradually increasing them over time to see a visible change in the body of healthy weight. This way you can keep your motivation levels high and lose weight in an appropriate healthy way along with improved mental health. With the passage of time, you and your body will get used to the new routine.
The best possible way to keep the target body weight constant and keep the extra weight away from you is to be regular in your weight loss consultations, balanced nutrition diet, well-prepared exercises, and managed doses of weight loss drugs prescribed by your health physician. And most importantly be patient. You can get rid of excess weight steadily and gradually by being patient and following your physician’s instructions.
Find Your Body Mass Index (BMI)
You can find your own BMI with this formula, total body weight in kg/height in meters squared. A healthy BMI for most adults is between 18.5 and 25. More than 25 are considered to be overweight people and obese individuals have over 30 BMI scores.
The higher the score is the higher the risk of high blood pressure, heart disease, sleep apnea, cancer risk, and so on.
BMI is used to craft the whole goal weight loss program which includes a diet food schedule, the intensity of the workout, and planned weight loss injection along with proper follow-up consultation sessions.
Our health consultants give a few tips for mental satisfaction that keep your self esteem and motivation levels high for achieving the desired healthy body weight in your weight loss journey:
- Don’t measure your weight too often.
- Your body mass index BMI is just a number so don’t be fixated on it.
- Start losing weight with a partner, friend, or companion for moral support.
- Don’t compare your journey with others because each person has a different body mass and requires different time periods to burn fats.
- without any professional medical advice don’t take any weight loss medication
As you have read just a 5% change in body weight can do wonders and offers you many benefits of weight loss. The start is always the biggest and hardest step of all but once you make up your mind you can take baby steps to reach your goal.
With our health providers’ tips listed above, you can keep yourself motivated and reap the benefits of the weight loss process.
You can easily find your own BMI by working out the given formula. BMI number is essential to know to make the diet chart, plan workouts and maintain the doses of weight loss drugs for that extra fat that won’t budge with diet food and exercises.
For a detailed overall health report, you can contact our weight loss professionals in Sandton Gauteng who can guide you through a proper healthy weight loss program with the most effective weight loss injection HCG to get rid of excess body fat.