When most people wake up in the morning, it’s a mad rush, getting ready for work, getting the kids ready for school, breakfast, organizing school lunches, making sure they have brushed their teeth etc.

Well, even when they are old enough to do things for themselves, it’s still a mad rush one way or the other. Of course, that’s just life, but do you often wonder why you feel so frazzled mid-morning?

In the ideal world, it would be lovely to wake up and relax while you notice the birds singing and the beauty of nature.

But I fear this is far from what most people even think about because who has the time!

It would be a good idea to make sure that you make time for yourself, even if it means getting up a little earlier and starting your morning ritual with warm water and Lemon.

Benefits of Lemon In Water

Lemon in water doesn’t quench thirst better than any other drink – it also supplies our body with plenty of vitamins, minerals and vital trace elements.
It’s also a great energy booster for waking up first thing in the morning, as our tissues are dehydrated and need fluid to push out the toxins.
Lemon water will provide your body with plenty of hydrating electrolytes in the form of Potassium, calcium and magnesium.
Lemon Water can help reduce both joint and muscle pain.
Drinking warm lemon water can help your body with digestion thanks to the citric acid in Lemon.
This acid interacts with various enzymes in your body and stimulates the secretion of gastric juice.
Lemon Water will help your liver produce more enzymes than any other substance.
It also aids your liver in helping release toxins.
Lemon water can help you fight everything from sore throats to tonsil inflammation, thanks to the anti-inflammatory property of Lemon.
Lemon Water can help you better regulate your bowel movement.
Being a powerful antioxidant, Lemon can protect your body from various free radicals and strengthens the immune system.
Did you know that Lemon water has a high potassium content – depression and anxiety are often linked to not having enough Potassium in your blood.
Lemon Water helps cleanse your blood and arteries.
Having one Lemon a day is estimated to reduce blood pressure by 10% – so drinking lemon water is a great way to work towards that quantity.
It alkalizes your body – Lemon water allows your body to keep a higher PH level, helping it fight off disease.
Lemons contain Vitamin C, which is known to improve skin conditions by revitalising the body.
Gout pain can be attributed to a build-up of Uric. Acid – lemon water helps dilute this acid, thereby reducing the pain.
Mixing a teaspoon of lemon juice per half glass of water can help relieve heartburn.
If you or anyone you know is concerned about Kidney stones, drinking lemon water can help dissolve not only those but gallstones, pancreatic stones and calcium deposits.
Lemons have pectin fibre, which aids in the suppression of hunger cravings.