Positive effects of Caffeine

Who doesn’t enjoy a good cup of fresh coffee? I cannot resist the smell and aroma of freshly ground coffee.

First things first… yes, Caffeine IS in tea and coffee. But not in the quantities, we’re talking about here. We’re talking about extra Caffeine in pill form…Caffeine has been shown to significantly increase one’s fat-burning potential when taken in doses of four to six mg per kilo of body weight.

A good jumping-off point would be around 200mg to 400mg (on the lower end if you’re lighter and the upper end if you’re heavier).

Caffeine reduces fat by increasing metabolic processes and stimulating the central nervous system. Caffeine also positively minimises the risk of Alzheimer’s disease, cirrhosis and liver cancer.

Warnings

Just note that if you’re generally a high-stress person, Caffeine may exacerbate it leaving you feeling even more excited and tense than usual. You may also struggle to sleep if you take the Caffeine too late in the day.

However, this is not the case with many people; even while following the HCG Diet Protocol, you can still enjoy a good cup of coffee.

My recommendation is to use Caffeine upon waking up. This gets you going with a bang for the day and ensures that it’s out of your system before bedtime.