Drink More Water


What happens to your body when you drink 8 glasses of water for a month?

Drinking water helps the skin do it’s job of regulating the body’s temperature through sweating. Water is essential for the proper circulation of nutrients in the body and serves at the body’s transportation system.

Here are some other benefits of drinking water:

  • Your skin will clear up
    Toxins will be flushed out of the body
  • You will have more energy
    The main reason for frequent tiredness is dehydration
  • You will lose weight
    Drink at least a glass of water before meals to fill you up and reduce hunger
  • You’ll have less wrinkles
    Dehydrated skin leads to wrinkles that visibly disappear through water intake
  • Your liver functions better
    It cleans the blood and performs this function much better when the body gets enough fluids
  • You’ll have less muscle pain
    Often muscle and joint pain is a result of consuming too little water
  • Your memory is better
    If the brain cells get enough water, you think more clearly and concentrate better
  • Your digestion is better
    A healthy water balance keeps the digestive system in consistent momentum
  • Your immune defenses are strengthened
    When your body is adequately cared for with fluids, your immune system functions better
  • You’re in a better mood
    Often a lack of water in your brain and body cells responsible for headaches and grumpiness