Getting MOTIVATED and Staying DETERMINED for successful weight loss. How many times have you made a New Year’s Resolution to lose weight and get fit. I know I have, every year as far back as I can recall. I am sure many of you … Read more
Phase 2 or Phase 3 Garlic Chicken Breasts This delicious chicken breast recipe can be made while on the Phase 2 or Phase 3 HCG protocol. Serves with a fresh green salad or veggies. Ingredients Boneless, skinless chicken breasts Garlic … Read more
Is it time to quit sugar? Here are some of the most commonly reported symptoms of a high-sugar diet. Recognize some of these in yourself? It might be time to quit sugar and start looking after your body. Cravings If you find … Read more
HCG Crispy Chicken with Cilantro and Lime Eating healthy and dieting doesn’t have to be boring! This chicken can be grilled on the braai or in your kitchen. Ingredients 140g boneless chicken breast ¼ cup lime juice 2 tbsp olive oil ¼ cup fresh cilantro ½ tsp ground cumin ¼ tsp salt Cooking Method To … Read more
HCG Chocolate Mousse This HCG chocolate mousse tastes like the real deal, with out the calories and guilt! Ingredients 1/2 cup Cottage Cheese (low fat option is best) 1 Tbsp Cocoa Powder Splash of vanilla essence Stevia to taste Method Puree all ingredients together and adjust stevia to the sweetness you prefer. ENJOY! … Read more
Ways you could be sabotaging your weight loss efforts Making your goals too big or too hard. Have you set your weight loss goal way too high in to short a time? The word impossible comes to mind. If so you are setting yourself up for disappointment and failure. You are desperate to put … Read more
Dijon Steak And Asparagus This delicious and healthy dijon steak and asparagus can be made for your lunch or dinner. It’s quick and so easy to make. Ingredients 100g Sirloin Steak 12 Small Asparagus Spears 1 Tbs Dijon Mustard 1-2 tsp lemon juice (to reach desired consistency) 1/8 tsp Onion Powder 1/8 tsp Garlic Salt … Read more
The best way to lose the weight Weight-loss programmes vary among people everywhere, with some following the latest fads and gimmicks, often endorsed by celebrities but remember this is all about producing revenue and many of them give people false hope and false promises. One eventually gets to the stage where you become so skeptical … Read more
Cinnamon Curry Chicken Soup Try this delicious low calories HCG Friendly Cinnamon Curry Chicken Soup. It’s absolutely divine! Ingredients 100 grams boneless, skinless chicken breast 1 medium white onion 2 cups Chicken Broth 3 cloves garlic 1/2 tsp curry powder 1/4 tsp cinnamon 1/4 tsp pumpkin pie spice 1/8 tsp sea salt or to taste … Read more
