Eating Breakfast

Let’s face it; life can get pretty crazy at times. In general, productive humans are required to be on the go at all times. And this can lead to a big problem if you try to lose weight. You begin to eat convenience foods due to lack of time.

And this is certainly not the best thing for your diet. So here are some ideas to help you stay in control when everything else in life seems chaotic.

If you have a busy day ahead, you may not feel like eating a good meal first thing in the morning because you’re itching to get the day started and get busy.

But eating a nutritious meal of protein and a piece of fruit will help if your schedule is complete for the day.

Getting a good dose of protein will keep you full and give you the energy you need to hit the day hard. Plus, you’ll be less likely to be looking to grab something to eat at 10 am.

Meal Replacement Shakes For Breakfast

If you do not have the time first thing in the morning, then either pack a breakfast to take to work or replace breakfast with a Meal Replacement shake but be careful – please only use the shakes we recommend.

Lipo sculpt Meal Replacement Shake (this is only available from us)

Replaces a Whole Meal
Whey Protein with Low calories
100% Natural
Metabolic Support with Chromium
Added Vitamins and Minerals
Sugar and Asparmatane Free
Flavours available Vanilla, Chocolate or Strawberry
Alternatively, you can purchase the Weight Control Shake from Biogen at most Pharmacies.

Either way, starting the day with breakfast is a good idea, whichever suits your lifestyle best.