Why Is it Important To Keep Track Of Your Weight Loss?
It is essential to keep track of your weight loss and measurements, but at the same time, you do need to be realistic and not step on and off the scale three times a day, as you will undoubtedly drive yourself insane, become demotivated and even a bit down.
Don’t let this get to you… this is a mistake many dieters make.. the scale will not always register your weight loss, but that doesn’t mean it’s not happening.
In many instances, you are still losing centimetres, and your body shape is changing simultaneously, so there is no need to panic …you will soon see more weight loss when you step on the scale again in a day or two.
Goals are essential for weight loss and for following through with your plan.
Having a clear vision of what you want to achieve is essential to a successful weight loss plan, but so many people give up because they expect instant results and become obsessed with the scale.
Can HCG Diet System Help Me Lose Weight?
The HCG diet protocol does work, and pretty quickly, the problem is that we become overwhelmed when the scale doesn’t budge, which makes us want to throw in the towel.
You need to commit to the journey if you want to see results and be realistic about your progress.
The body weight can and does fluctuate commonly and will even do so whilst dieting depending on how much water your body is retaining etc. if female, it could be just before or during your menstrual cycle.
Several things can cause a plateau in your weight loss; however, if you persist and stick with it, this plateau will be over, and you will soon see the scale register even more weight loss.
Nothing works better than this HCG Diet, and I know if you stick with it, you will be absolutely over the moon with your results.