Weight Loss Plateau or Stall on HCG
If your weight loss remains at a standstill for a few days, review what you ate over the past few days and just double check that you didn’t perhaps eat something that was. Not on the diet plan. If you did perhaps eat something you shouldn’t have perhaps a tiny cheat then you do not need to do anything to break the stall, unless it lasts for more than 3 days. Usually a stall due to a cheat or eating incorrectly only lasts a couple Of days and then automatically corrects itself.
A Weight Loss Plateau
Your weight loss can plateau when you reach certain Stages like a former level of weight that you once were at for some time. This plateau in weight loss can last even longer than a couple of days but will also correct itself however I never go longer than 7 days without doing something about it Like an Apple or Steak Day, which always results in getting the weight down and moving in the right direction once more.
The Apple Day
An Apple Day is when you eat 6 apples in a 24 hour period. Breakfast 2 Apples then lunch 2 Apples. And Dinner 2 Apples.
Drink water but only to quench your thirst throughout that day. On the following day After you have weighed yourself get back onto phase 2 of the diet as normal.
Please don’t just think you can do an Apple Day every time the scale doesn’t budge because the more you use the Apple Day the less effective it becomes, so please only if your weight hasn’t budged in 3 or more days and you have ruled out all the other possible causes mentioned in this article – only then resort to An Apple Day.
For more information on how you can lose 10 kilos in 30 days with HCG call or whatsapp Helen on 0720643948 or Alexis on 0763660325. You can also visit us online at www.hcgdietsystem.co.za