Is Sugar Bad For You?
Yes and it’s addictive.
Here’s How it Destroys Your Health
Most people blame dietary fat for heart disease and whilst certain inflammatory fats like trans fats can and do cause heart attacks, Sugar is the real culprit.
Too much Sugar can cause the following
. Fatty Liver Disease
. Leaky Gut
. Insulin Resistance and Diabetes
. Added sugars can increase the risk of Breast Cancer
. Causes excess weight
Here are some sneaky names used for added Sugars so be on the lookout for and if at all rather avoid completely.
. Anhydrous Dextrose
. Brown Sugar
. Confectioners powdered sugar
. Corn Syrup
. High-Fructose Corn Syrup
. Invert Sugar
. Malt Syrup
. Nectars (for example peach or pear nectar)
. Pancake Syrup
. Raw Sugar
Rather leave sugars of any kind out of your daily diet with the exception of fruit which contains natural sugars.