Lemon Mustard Chicken: A Zesty Delight for HCG Diet
Looking for a zesty twist to your chicken dinner? This Lemon Mustard Chicken is not just bursting with flavour but is also suitable for those on Phase 2 and Phase 3 of the HCG diet. Let’s dive into how to make this simple yet delicious dish.
Ingredients
For this tangy chicken dish, you’ll need:
- 140g Boneless Skinless Chicken Breast – The lean protein star.
- 1/2 Lemon, Juiced – For that citrus kick.
- 1 Teaspoon Lemon Zest – Adds extra lemony zing.
- 1 Tablespoon Dijon Mustard – For a sharp, tangy flavour.
- 1/2 Tablespoon Dried Chives – Brings a mild onion-like taste.
- 1/4 Teaspoon Salt + Extra for Spinach – To season.
- 1/4 Teaspoon Pepper – Just enough to spice things up.
- Roughly Chopped Spinach – Your green, nutrient-packed veggie.
- 1/8 Teaspoon Garlic Powder – For a hint of garlic.
Method: How to Whip It Up
Marinate & Grill the Chicken
- Mix Marinade: In a bowl, whisk lemon juice, zest, Dijon mustard, chives, salt, and pepper together.
- Marinate: Place chicken in a plastic bag or shallow dish and pour the marinade over it. Let it sit in the fridge for 1-2 hours.
- Grill Chicken: Heat your grill and cook the chicken for 5-7 minutes on each side until perfectly done.
Prepare the Spinach
- Sauté Spinach: In a pan over medium-high heat, sauté the spinach for 2-3 minutes until it softens.
- Season: Sprinkle with a bit more salt and the garlic powder.
Serve Hot
Plate the grilled chicken with a side of seasoned spinach and enjoy your lemony, mustardy creation!
FAQs
Can I use fresh chives instead of dried ones?
Absolutely! Fresh chives will give the dish a more vibrant flavor. Use about 1 tablespoon since fresh herbs are typically stronger than dried.
What can I serve with lemon mustard chicken in HCG Phase 2?
Stick to HCG diet-approved vegetables like spinach or other greens in this recipe to keep your meal compliant.
How long can I keep the leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat gently to avoid drying out the chicken.
Nutritional Highlights
| Ingredient | Benefits |
|---|---|
| Chicken Breast | High in protein, low in fat. |
| Lemon | High in vitamin C and antioxidants. |
| Dijon Mustard | Adds flavor without extra calories. |
| Spinach | Loaded with vitamins and iron. |
Conclusion
This Lemon Mustard Chicken recipe proves that diet meals don’t have to be dull. With just a few ingredients, you can enjoy a meal that’s not only delicious and satisfying but also keeps you on track with your HCG diet goals. Here’s to a meal that’s as nutritious as it is delightful!