Phase 3 Turkey Meatballs with Steamed Green Beans

Turkey Meatballs with Steamed Green Beans: A Lean Delight

Dive into a delicious meal that’s also healthier with these Turkey Meatballs paired with freshly steamed green beans. This recipe, making four hearty servings, is perfect for anyone looking to enjoy a flavorful, nutritious meal without the guilt. Let’s get cooking!

Ingredients

• 1 Pound Extra Lean Ground Turkey (Preferably breast-only meat for a leaner option)
• 1 Small Onion
• 2 Tablespoons Fresh Parsley
• 1/2 Cup Grated Parmesan Cheese (Adds a nice, savoury depth to your meatballs)
• 2 Cloves Garlic
• 1/2 of a Green Bell Pepper
• 1/4 Teaspoon Sea Salt
• 1/4 Teaspoon Cracked Black Pepper
• 2 Cups Fresh Raw Green Beans (The perfect green side to compliment your meal)

Instructions

Prepping the Meatballs

1. Chop & Combine: Start by finely chopping your onion and green bell pepper. Please place them in a medium-sized bowl. Mince the garlic and parsley and add to the bowl.
2. Mix in Turkey: To the veggie mix, add the ground turkey, parmesan cheese, salt, and pepper. Get your hands in there and mix until well combined.
3. Form the Meatballs: Take small portions of the mixture and roll them into 1-inch balls. Make sure they’re tight to prevent falling apart during baking.
4. Bake: Arrange the meatballs on a wire rack set over a lined cookie sheet. Bake at 375°F for 20-25 minutes. Cut one in half before serving to ensure they’re fully cooked.

Steaming the Green Beans

1. Prep the Beans: Trim the rough ends off the green beans.
2. Steam: In a large skillet, add the green beans and about 1 cup of water—just enough to cover them. Cover with a lid and heat over high until they reach your desired level of tenderness.

FAQs

Can I use another type of cheese?

Yes, if parmesan isn’t your thing or you’re looking for a different flavor, feel free to swap it out with another hard cheese like Asiago or Romano.

What if I don’t have a wire rack for baking?

No worries! You can place the meatballs directly on a foil-lined baking sheet. They might not get as crispy on the outside, but they’ll still be delicious.

How do I store leftovers?

Any leftovers should be kept in an airtight container in the fridge. They should last for up to 3 days. Reheat in the oven or microwave until warmed through.

Nutrition Highlights

Conclusion

This Turkey Meatballs with Steamed Green Beans recipe proves that eating healthy doesn’t mean sacrificing flavor. It’s a meal that’s both satisfying and guilt-free, perfect for any day of the week.

Enjoy the rich, savoury meatballs with the light crispiness of the green beans for a balanced, nutritious dish. Happy cooking!