Sample Menus for the HCG Maintenance
We have planned out two weeks of some HCG Phase 3 meals for the second 3 weeks, so you can see how to slowly incorporate sugars and starched into your food plan. If you are in the 1st 3 weeks of HCG Maintenance, please don’t follow the below sample menus.
HCG Maintenance Sample Menus (2nd 3 Weeks): Day #1
Breakfast: Whole-wheat English muffin topped with low-sugar jelly or preserves.
Lunch: Tossed salad with pre-cooked chicken breast, cucumbers, tomatoes, green onions, shredded cheese, and dressing
Snack: Raw yellow & orange bell pepper, dipped in hummus
Dinner: Mexican Fajitas- Made with lean flank steak, low carb tortillas, with sautéed bell peppers, onions, tomatoes. Serve with pico de gallo or guacamole.
Snack: Sugar-Free Jello with your favorite fruit inside
HCG Maintenance Sample Menus (2nd 3 Weeks): Day #2
Breakfast: Steel cut oatmeal with blueberries, stevia, walnuts, and almond extract.
Lunch: Roasted Turkey wrap made with a low-carb tortilla, lettuce, tomatoes, and dressing
Snack: Plain Greek Yogurt with Mixed Berries and Stevia
Dinner: Chicken Fettuccini made with Miracle Noodles
Snack: Cottage Cheese mixed with Diced Tomatoes, Salt, and Pepper.
HCG Maintenance Sample Menus (2nd 3 Weeks): Day #3
Breakfast: Low-sugar cereal (like Grapenuts or Kashi) with chilled almond milk
Snack: Pork Rinds dipped in melted cheese
Lunch: Taco Salad. Lettuce topped with cooked taco meat, sour cream, onions, tomatoes, and salsa.
Snack: Pumpkin Seeds
Dinner: Grilled chicken served with a roasted corn & and side salad.
Snack: Low-sugar, Low-carb chocolate protein wafer / cookie.
HCG Maintenance Sample Menus (2nd 3 Weeks): Day #4
Breakfast: Breakfast scramble. Sauté your favorite veggies (onions, mushrooms, tomatoes, and bell peppers). Once the veggies are soft, add 2 eggs and stir until eggs are almost done, and add 2 tablespoon shredded cheese. Stir and serve.
Snack: Apple with Peanut Butter.
Lunch: Shredded chicken tossed with a mixture of hot sauce and ranch dressing served with HCG P3 Safe Jalapeno Peppers
Snack: Small piece of dark chocolate
Dinner: Meatloaf made without breadcrumbs, steamed asparagus, served with a very small serving of mashed potatoes
Snack: Raw broccoli dipped in ranch
HCG Maintenance Sample Menus (2nd 3 Weeks): Day #5
Breakfast: High Protein Fruit Smoothie. Mix ice, Greek yogurt, small amount of water, blueberries, strawberries, raspberries and ½ of a banana in a blender until smooth.
Snack: Strawberries dipped in stevia
Lunch: Tuna Salad Tacos- Prepare Tuna Salad like normal, spoon the mixture onto large lettuce leaves. Eat like a taco.
Snack: Honey roasted peanuts
Dinner: Chinese Stir-fry. Sautee pre-cooked shrimp mini corn, snow peas, bok choy, onions. Mix in low-sodium soy sauce. Served with a small serving of steamed brown rice.
Snack: Low-sugar, Low-carb protein bar.
HCG Maintenance Sample Menus (2nd 3 Weeks): Day #6
Breakfast: Protein shake.
Snack: Sunflower seeds
Lunch: Sliced turkey lunch meat, cheese slices, and grapes
Snack: Cottage cheese with peaches
Dinner: BBQ’ed Chicken served with low-sugar Simple Girl Sweet N’ Spicy BBQ Sauce, small side salad with lots of veggies and dressing.
Snack: Raspberries sprinkled powdered stevia
HCG Maintenance Sample Menus (2nd 3 Weeks): Day #7
Breakfast: Bagel Thin with Peanut Butter.
Snack: Carrots dipped in plain hummus
Lunch: Wrap made with a low-carb tortilla, roast beef deli meat, lettuce, diced tomato, and dressing
Snack: Beef Jerky
Dinner: Oven roasted chicken with a small sweet potato topped with olive oil, salt and pepper
Snack: Mixed Nuts
HCG Maintenance Sample Menus (2nd 3 Weeks): Day #8
Breakfast: Ricotta and Strawberry Filled Flourless Crepes
Snack: Handful of Mixed Nuts
Lunch: Strawberry Spinach Chicken Salad (Baby spinach, sliced chicken, sliced strawberries, and a few walnuts all topped with a lower-sugar vinaigrette dressing
Snack: Cottage Cheese with Berries
Dinner: Baked Chicken served with a small Loaded Baked Potato (Topped with Melted Cheese, Bacon, Chives, and Sour Cream)
Snack: Beef Jerky (be careful of sugar content)
HCG Maintenance Sample Menus (2nd 3 Weeks): Day #9
Breakfast: 2 Eggs and a Banana
Snack: Beef Jerky (be careful of sugar content)
Lunch: Tuna Salad, Served with Celery for dipping
Snack: Trailmix (Mixed Nuts, Dried Cranberries, and Dried Cherries)
Dinner: Un-sauced Chicken Wings served with Ranch or Bleu Cheese Dressing and HCG P3 Safe Jalapeno Peppers
Snack: Kiwi Fruit
HCG Maintenance Sample Menus (2nd 3 Weeks): Day #10
Breakfast: Protein Shake and an Orange
Snack: Sugar-Free Jello with sliced pears
Lunch: Lunch Wrap made with a Low-Carb Tortilla, Sandwich Meat, Lettuce, Tomato, your choice of Dressing
Snack: Cheese Slices with Grapes
Dinner: Barbequed Chicken served with low-sugar Simple Girl Sweet N’ Spicy BBQ Sauce, Corn, and a small Side Salad with your choice of Dressing
Snack: Applesauce with Cinnamon and Stevia Sweetener
HCG Maintenance Sample Menus (2nd 3 Weeks): Day #11
Breakfast: Oatmeal or Kashi Cereal with Fresh Berries, Chopped Walnuts, and Sweetener
Snack: Deviled Eggs
Lunch: Sandwich on Whole-Wheat Bread with your choice of Deli Meat, Vegetables, and Low-Sugar Condiment (i.e. Mustard, Mayo, etc)
Snack: Cantaloupe Slices
Dinner: Burritos- Ground Beef, Low-Carb Tortillas, Lettuce, Tomatoes, Onions, and Pico De Gallo.
Snack: Pork Rinds dipped in melted Cheese Sauce
HCG Maintenance Sample Menus (2nd 3 Weeks): Day #12
Breakfast: Muffin Sandwich – 1 toasted Whole-Wheat English Muffin with Deli Turkey Meat and Sliced Provolone Cheese. Warm in microwave until Cheese melts
Snack: Celery Sticks with Peanut Butter
Lunch: Chicken Fettuccini made with Miracle Noodles
Snack: Chilled Shrimp with Cocktail Sauce
Dinner: Meatloaf, steamed Green Beans, and a small serving of Mashed Potatoes
Snack: Low-Carb Protein Bar.
HCG Maintenance Sample Menus (2nd 3 Weeks): Day #13
Breakfast: Blueberry Nut Bread Made with made with a Flour Substitute
Snack: Plain Greek Yogurt mixed with your choice of Jam or Jelly
Lunch: Homemade Beef Vegetable Soup
Snack: Side Salad with your choice dressing
Dinner: Stir-fry made with Shrimp, Broccoli, Bell Peppers, Onions, Carrots, Snow Peas, and Napa Cabbage sautéed in Soy Sauce, served with White or Brown Rice
Snack: Plain Greek Yogurt with Strawberries
HCG Maintenance Sample Menus (2nd 3 Weeks): Day #14
Breakfast:1 cup of a Whole-wheat Cereal (Such as Kashi, Grapenuts, or Unsweetened Shredded Wheat) with ½ Cup Milk
Snack: Sliced apples with Peanut Butter
Lunch: Zucchini Crust Pizza topped with Tomato Sauce, Shredded Cheese, and your choice of Pizza Toppings
Snack: Cottage Cheese with Blueberries
Dinner: Burgers on Whole-Wheat Buns served with Baked Sweet Potato Fries
Snack: Greek Yogurt with No-Sugar-Added Canned Mandarin Oranges