Seven Benefits of drinking lemon water
Lemon water is best had when waking up in the morning and using room temperature water. Boiling or hot water requires more energy for your body to process.
Squeeze juice from a lemon in the warm water or cut half a lemon into slices and allow to soak in the warm water.
1. Rejuvenates Your Skin
Lemons have loads of vitamin C, which assists in the production of collagen, helps prevent wrinkles, and defends your skin against free-radical damage.
2. Boosts Energy & Alertness
The potassium in lemon helps with brain and nerve function, which can increase your alertness. Scientists have also found that just a whiff of lemon can boost your feel-good hormones and reduce stress levels.
3. Hydrates Your Body
When dehydrated, it holds on to fat cells, and dehydration can also make you feel starving.
However, staying hydrated is essential for your overall body health, so starting your day with a glass of water is a must. Plus, the lemon gives it a delicious flavour.
4. Helps Your Immune System
Vitamin C in lemons is necessary to heal wounds. Lemon water is also known to help break up phlegm during a cold and soothe sore throats.
In addition, drinking water during illness is crucial, as your body’s defences work overtime to fight off sickness.
5. Eliminates Toxins
The liver responds to fresh lemon juice more than any other food source because it increases enzyme production. This boosts the liver’s efficiency in secreting bile for Digestion and releasing toxins.
As a result, lemon juice is a diuretic, which helps your kidneys eliminate water and some toxins by increasing the frequency of urination.
6. Aids In Weight loss
Besides helping regulate metabolism, lemons contain pectin fibre. This fibre makes you feel full and can help fight off hunger and prevent cravings.
Drinking plenty of water also contributes to this full feeling. So you’re already starting your day healthy by combining two natural ingredients, lemon and water.
7. Improves Digestion
The acidity of lemons stimulates your digestive system and liver.
This can help regulate your metabolism and bowel movements, helping your body absorb nutrients and potentially leading to weight loss.