What To Do If You Cheat On The HCG Diet?
At some point, you may have an oopsy and cheat whilst on the HCG Diet Plan.
So if you have cheated once or twice on your HCG diet and eaten some food that is not allowed, or maybe consumed too many calories in a single day.
You need to lighten up and realize you have not entirely jeopardized your weight loss program.
What Might Happen After you Cheat?
If you are lucky, nothing will happen. Or, possibly, the next day, you may have a small weight gain or no weight loss for approximately 3 – 4 days.
How To Fix The Cheat?
The following day eats only the protein and vegetables and ditches the melba and fruit. Make sure that you are drinking between 2 – 3l (which you should be drinking anyways)
Don’t beat yourself up too much if you have cheated. Just pick yourself up and continue on the protocol moving forward.